Quick story and that I know you can relate to. 👯♀️
And I know this dilemma can wreck your day and mojo if you don’t handle it right.
So here it is…
🤸🏽♀️🤸🏽♀️🤸🏽♀️
I drove Rosie to gymnastics practice. Her class starts at 6:30 pm and I am a sunset girl so I brought our dog so we could walk at the local park during sunset. Sunny and I were both happy – the weather was great, sunset was gorgeous and I listened to fun peppy music. Life was good! 😎
When driving home from class, Rosie requested a Wendy’s frosty. I usually say no but we were both sweaty and it sounded so good. Rosie was pleasantly surprised when I said, “let’s do it.”
When in the drive-thru line, I had a big craving for French fries too. I am a sucker for dipping my fries in the frosty – weird, but so satisfying with the sweet salty taste. 🍟🧋
So we went for it but after this yummy moment, my brain can go in two different directions:
1️⃣ I can enjoy the sh*t out of this yumminess. BTW – Rosie and I did. We were moaning with delight and laughing about our random combo. There was no guilt or worry that I sabotaged my whole day. Instead, it was a once in a while treat that we truly savored. End result = Great evening, fun memory with Rosie, yummy treat, and excited to get back to healthy habits the next day. 👍
2️⃣ Unfortunately, most people end up in this second category filled with negative self talk. “I just wrecked all my healthy habits today by splurging – why did I give in?” “I just walked for an hour and expended 400 calories and then I wasted it by eating at Wendy’s.” End result = Pissed at self, already forgot about beautiful walk, didn’t fully enjoy the treat, not truly present with kid, and a hit to your self-esteem and motivation. 👎
As you can see, our mind is the #1 factor when it comes to maintaining health mojo and seeing long-term success.
I have one task for you… Start to pay closer attention to your thoughts and thought patterns.
👉🏻 Are they kind and encouraging?
OR
👉🏻 Are they critical and mean?
AND
👉🏻 Do the same thoughts loop over and over again?
🧠 Unfortunately, or brains are programmed to worry and focus on what is NOT going right. Totally normal!
🧠 The good news is that you can retrain your brain and heal your metabolism sooooo much faster.
✨✨✨ This is why mindfulness is such a HUGE part of our coaching program, Metabolism Mojo. I am not going to sugar coat this… Without this key factor, it is IMPOSSIBLE to achieve long-term success!
So, if you want to gain control of your health (physically and mentally) and want the fast track, then schedule a free 1:1 consultation with us. 💥Click here to schedule (spots are limited).💥
During our no-pressure 45-minute Metabolism Mastery Call, we want to get to know you… where you are with your health, what habits are sabotaging your success, and figure out a realistic plan together. 🤝🏻
