Do you workout regularly but yet, still struggle with your weight? 🏋🏻♀️
Is this a frustrating topic for you? 😤
I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. Desperately, you want to shred that extra weight and all this extra exercise won’t touch it.
What is missing?!? 🤔
As a Nutritionist, Health Coach and Trainer, I have the clear answers for you!
Drumroll…🥁🥁🥁
Your nutrition and stress hormones are the real solutions!!
You see… 👀
When your cortisol (your main stress hormone) is activated for long periods of time, it’s HARD to lose weight! And it’s impossible to keep it off for the long haul.
So, what activates your cortisol prohibiting you from losing weight (when you are trying so hard)?
- Depriving yourself (not eating enough carbs or calories to fuel your metabolism, especially if you are working out hard).
- Skipping long periods of time between meals. When working with active clients, I shoot for a small balanced meal every 3 hours.
- Drinking coffee first thing in the morning and skipping breakfast.
- Working out on an empty belly. Soooo essentially, you may need to be eating more.
You might ask… How will I shed this unwanted weight if I am eating all the time?
My friends, this is how you optimize your metabolism so you can drop weight naturally. 🌿
🥱 NO more deprivation.
😩 NO more stressing the body.
⛽ You need to FUEL your metabolism and nurture it back to life.
So, if you: struggle with your nutrition…have a tendency to diet, cut carbs or calories… can’t stay consistent with your healthy habits… have bad cravings… have that afternoon slump… 💤
Most likely, you are damaging your metabolism and activating your stress hormones with your nutrition habits.
Guess what?? 🤔
You will never be able to lose (and keep off) those extra unwanted pounds when your nutrition habits are all over the place and your stress hormones are activated. 💥
I hope this brought you some clarity. 🕊️
If you are ready to optimize your metabolism and make your life a whole lot easier and more enjoyable (cause yay – more food!), click on this link to setup your free Metabolism Mastery Call. 📞
We’ll dive in and figure out what’s sabotaging your efforts and create a fool-proof plan to heal your metabolism and feel amazing. 😃
You’ll be talking to either me or Stacy. We get it – we love the gym, but we also love helping our clients transform from fab to fit without deprivation. 🥰
