Call for a FREE consultation with Betsy, 805-252-3656

Learn how to UNcomplicate your health journey

❓Do you tend to complicate things and then struggle with your health❓

  • So many people struggle with their physical and mental health because… They live in their head ping ponging with too many thoughts (The Overthinker🤔)
  • They are always searching for a solution – researching on google and every new book and program out there (The Researcher🙇‍♀️)
  • Their mind is anxious or worried so they plan everything out and keep tons of lists (The Planner🤷‍♀️)


What if I told you that life doesn’t have to be this complicated? 😲

Seriously!!


I want to dumb it down for you so that you can take care of your health and reach your health goals with ease.💯

I am here today to introduce you to my favorite methodology… K.I.S.S. 😘
Keep It Simple Stupid 👈🏻👈🏻👈🏻👏🏻

🌟🌟🌟 I like this way of thinking for so many reasons:

1. You don’t have to be super smart or be on your A game. 

2. Anyone can do this.

3. It calms stress and anxiety.

4. It allows you to see the big picture.

5. And I love it because I feel in control.

So-o-o-o… Can we utilize the K.I.S.S. method for your health and reaching your health goals?

Absolutely!


💋Here is a KISS plan to a healthy body and mind:💋

🚫STOP searching.  🚫STOP asking a million questions. 🚫STOP planning every detail.  

👉🏻 Just be ok with where you are right here, right now. If you can let go of those feeling of overwhelm, you will reduce your stress hormones and feel better immediately. When you are calmer, you will also make smarter decisions. 

👉🏻 Now, it’s time to figure out a plan but I want you to listen to your intuition, not the fearful ego brain. So take a few deep breaths and ask yourself… What’s the next simple step I should take for a healthy body and mind?  Remember, we don’t need to figure out a master plan – just keep it simple stupid.

👉🏻 Now, listen to your intuition and check in with it daily.  The more you are listening to your body and your heart (instead of your anxious brain), the faster you will see success and enjoy your wellness journey.

If you are attempting to keep it simple but you know you need more (more help, more education, more organization, and more accountability), then please reach out.  💌💌💌

Our Metabolism Mojo Coaching program is for this exact purpose…  So you can release the need to figure it all out yourself. 🎉

So, you can learn in a realistic step-by-step process.  So, you can feel supported and enjoy the journey.

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.

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About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.


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