Call for a FREE consultation with Betsy, 805-252-3656

Still counting calories?

Do you still find yourself counting and analyzing calories (even though you secretly know this weight loss method does not work)? 🧮

➡️ If you still use a calorie tracking app…

➡️ If you are always thinking about how to eat less…

➡️ How you can exercise more…  

Then you are at the right place.👍

Today, I’d like to educate you on how a calorie reduction diet truly affects your body and metabolism. 👏🏻

Before we dive in… 👇🏻👇🏻👇🏻

I need to know something about YOU…

❓❓❓ Are you young and healthy (with a thriving metabolism)💪🏽 OR are you struggling with your weight and your health (damaged metabolism)😞?

🔴 Let’s talk about scenario #1:

So how does a calorie reduction diet affect your body (if you have a healthy metabolism)? The old school equation Calories In = Calories Out actually works. Let’s pretend you are 21 and you are eating less or exercising more or a combo of both… You will drop weight at first. But here’s the kicker… After a while, you may feel low energy, hangry, moody, anxious, and out of control with cravings. These are all signs that your blood sugar is unstable and your body is in a stressed state, which will eventually damage your metabolism.

🔴 On to scenario #2:

So how does a calorie reduction diet affect your body if you already have a damaged metabolism? You are no longer 21 and you have tried tons of diets through the years and still struggle with your weight. Your metabolism is officially damaged. So what’s the end result when you continually restrict your calories and/or ramp up exercise? This restrictive dieting technique will no longer work and guess what?  You’ll actually start to put on weight!  That’s who we see.  So many of our clients come to us because their old diets that used to work now pack on pounds. You see… This lifestyle is tough on your body.  This unhealthy cycle (below) activates your stress hormones which always leads to weight gain in the end.

I hope I’ve opened your eyes to a flawed equation and methodology that simply does not work! 👀

If you are ready to let go of old self-sabotaging patterns and want to learn how to revive your metabolism so you can lose weight naturally, then we are excited to meet you!  Click here to schedule your free 1:1 Metabolism Mastery Call. 📞

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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