It’s so common to see women overwhelm themselves during the holiday season and get off track with their health. 📈 We want to make everyone happy and make the holidays joyous for all, but we sabotage our metabolism in the meantime. 🎄 When we put extra pressure on ourselves and our to-do list is overflowing, […]
Tag Archives: health
Last minute dinner decisions driving you crazy? ⚡
There are too many women and moms out there who struggle with their health and achieving their ideal weight because they are too busy, they are disorganized, and their evening routine is a mess. If you are that busy person who struggle with planning ahead and with last minute dinner decisions, then you’ll want to […]
My journey that brought me to YOU 💞
Do you ever wonder how we got here? 🌎 First of all, let me ask you… Are you happy with where you are at right now? 😄 Or Are you a bit disappointed? 😞You know there’s more to life. You are meant to do or be more. You want to find more happiness or fun or peace in […]
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Tags: balance, cravings, energy, health, lose weight, motivate, passion, peace
Tags: balance, cravings, energy, health, lose weight, motivate, passion, peace
2 Minute Quiz to Transform Your Health
Stop what you are doing or set aside 2 minutes for this quick experiment. You won’t regret it! Before we dive in, take 3 deep breathes to help relax and clear your mind. For this visualization project, I would normally tell you to close your eyes but that is hard to do as you are […]
