Ingredients 2 cup Oats (quick or rolled) 1/4 cup Ground Flax Seed 2 tsp Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/2 cup Dried Unsweetened Cranberries 2 Eggs (beaten) 1/2 cup Pureed Pumpkin 1/4 cup Raw Honey 1/4 cup Coconut Oil (melted) Directions Preheat oven to […]
Tag Archives: breakfast
Chicken & Squash Breakfast Patties
Ingredients 8oz Extra Lean Ground Chicken1/2 cup Butternut Squash (grated)2 tbs Red Onion (finely chopped)1/2 Apple (peeled, finely chopped)2 Garlic (clove, minced)1/2 tsp Dried Thyme1/4 tsp Sea Salt1 1/2 tsp Extra Virgin Olive Oil Directions Combine the chicken, butternut squash, red onion, apple, garlic, thyme, and salt in a mixing bowl. Mix well. Heat the […]
