Ingredients
8oz Extra Lean Ground Chicken
1/2 cup Butternut Squash (grated)
2 tbs Red Onion (finely chopped)
1/2 Apple (peeled, finely chopped)
2 Garlic (clove, minced)
1/2 tsp Dried Thyme
1/4 tsp Sea Salt
1 1/2 tsp Extra Virgin Olive Oil
Directions
- Combine the chicken, butternut squash, red onion, apple, garlic, thyme, and salt in a mixing bowl. Mix well.
- Heat the oil in a non-stick pan over medium heat.
- Form the mixture into patties approximately four inches (10-centimeters) in
diameter and cook for four to five minutes per side or until cooked through.
Cook the patties in batches, if necessary. Serve and enjoy!
Notes
~ Leftovers: Refrigerate in an airtight container for up to three days.
~ Serving Size: One serving is equal to two breakfast patties.
~ No Butternut Squash: Use another squash or sweet potato instead.
~ No Ground Chicken: Use ground turkey or pork instead.
~ No Extra Virgin Olive Oil: Use avocado or coconut oil instead
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