Call for a FREE consultation with Betsy, 805-252-3656

Chicken & Squash Breakfast Patties


8oz Extra Lean Ground Chicken
1/2 cup Butternut Squash (grated)
2 tbs Red Onion (finely chopped)
1/2 Apple (peeled, finely chopped)
2 Garlic (clove, minced)
1/2 tsp Dried Thyme
1/4 tsp Sea Salt
1 1/2 tsp Extra Virgin Olive Oil


  1. Combine the chicken, butternut squash, red onion, apple, garlic, thyme, and salt in a mixing bowl. Mix well.
  2. Heat the oil in a non-stick pan over medium heat.
  3. Form the mixture into patties approximately four inches (10-centimeters) in
    diameter and cook for four to five minutes per side or until cooked through.
    Cook the patties in batches, if necessary. Serve and enjoy!


~ Leftovers: Refrigerate in an airtight container for up to three days.
~ Serving Size: One serving is equal to two breakfast patties.
~ No Butternut Squash: Use another squash or sweet potato instead.
~ No Ground Chicken: Use ground turkey or pork instead.
~ No Extra Virgin Olive Oil: Use avocado or coconut oil instead

Looking for help with your menu planning? Schedule a free phone consultation with me! 📞 Free Consultation with Sunshine Wellness Institute

Print Friendly, PDF & Email

Tags: , ,

No comments yet.

Leave a Reply

Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions