Ingredients 1 tbs Extra Virgin Olive Oil (divided) 1/3 cup Brown Rice 8 oz Extra Lean Ground Chicken 2 tbs Coconut Aminos 1 tsp Ground Ginger 1 tsp Garlic Powder 1/2 Cucumber (sliced) 1 Carrot (medium, peeled, and grated) 1/4 cup Cilantro (chopped) Directions In a pan, over medium-high heat, add the oil and ground […]
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Cranberry Pumpkin Seed Stuffing
Ingredients 1 tbs Avocado Oil 1/2 Yellow Onion (diced) 3 stalks Celery (diced) 1/2 cup Dried Unsweetened Cranberries 14 slices Gluten-Free Bread (small, cubed or torn) 1 cup Vegetable Broth 3 Egg (whisked) 1/4 cup Pumpkin Seeds 2 tbs Poultry Seasoning 1 tsp Sea Salt (to taste) Directions Preheat the oven to 350ºF (175ºC). Heat […]
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Tags: cranberry, pumpkin seed, stuffing
Tags: cranberry, pumpkin seed, stuffing
Chicken Tortilla Crockpot Soup
Ingredients 10 oz Chicken Breast (2 large breasts – frozen or defrosted) 2 Orange Bell Pepper (Sliced, I use 10-14 oz bag of frozen pepper strips, multi-colored) 2 cup Frozen Corn (12 oz bag) 1 Yellow Onion (Diced, I use 6-12 oz bag of frozen diced onions)) 4 cup Diced Tomatoes (2 cans with juice, […]
Pesto Shrimp with Rice & Peas
Ingredients 1/3 cup Basmati Rice 1/3 cup Frozen Peas (thawed) 1 1/2 tsp Extra Virgin Olive Oil 7 oz Shrimp (peeled and deveined) 1/4 cup Pesto 1/4 Lemon (juiced) Sea Salt & Black Pepper (to taste) Directions Cook the rice according to package directions. In the last two to three minutes of cooking, add the […]
Spinach & Chorizo Frittata
Ingredients 5 1/4 oz Chorizo (casing removed) 1 tsp Extra Virgin Olive Oil 1/2 Yellow Onion (peeled, diced) 2 Garlic (clove, minced) 10 Cremini Mushrooms (sliced) 8 Eggs 1/4 cup Cream, Half & Half 1 cup Baby Spinach (chopped) 1/2 cup Parmigiano Reggiano Directions Preheat the oven to 375ºF (190ºC) and heat an oven-safe skillet […]
Buffalo Air Fryer Chicken Wings
Ingredients 1 lb Chicken Wings 1/2 tsp Baking Powder 3/4 tsp Sea Salt 1/2 tsp Garlic Powder 1/16 oz Avocado Oil Spray 1/4 cup Hot Sauce 3 tbs Butter (melted) Directions Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. Add the baking powder, salt, […]
Grilled Chicken and Peach Salad
Ingredients 10 oz Chicken Breast (boneless, skinless) 2 tbs Extra Virgin Olive Oil (divided) 1/4 cup Lime Juice (divided) 1/2 tsp Garlic Powder 1/2 tsp Sea Salt (divided) 2 cups Baby Spinach 2 cups Arugula 1Peach (pitted, sliced) 1/4 cup Red Onion (sliced) Directions Preheat the grill over medium heat. Add the chicken to a […]
Chicken Rollatini
Ingredients 1/16 oz Avocado Oil Spray (divided) 1/2 cup Ricotta Cheese 2 tbs Frozen Spinach (thawed, drained) 2 oz Mozzarella Cheese (shredded, divided) 1 tbs Basil Leaves (chopped) 1/2 tsp Nutmeg Sea Salt & Black Pepper (to taste) 8 oz Chicken Breast 1/4 cup Egg Whites 1/2 cup Bread Crumbs 1 cup Marinara Sauce (warm, […]
Greek Style Fries Supreme
Ingredients (2 servings) 8 oz Frozen French Fries 2/3 Cucumber (medium, chopped) 1 Tomato (medium, diced) 1/4 cup Black Olives (pitted, sliced) 1/2 cup Feta Cheese (crumbled) 1/4 cup Plain Greek Yogurt 2 tbs Water Directions Cook the fries according to package directions. Top the fries with cucumbers, tomatoes, black olives, and feta cheese. Whisk […]
Portobella & Red Pepper Naan Pizza
Ingredients 1 piece Naan 1 tsp Extra Virgin Olive Oil 3 oz Portobello Mushroom Caps (chopped) 1/4 Red Bell Pepper (medium, diced) 1 tbs Tomato Sauce 2 oz Vegan Cheese Shreds (divided) Directions Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper. Once preheated, put the naan on the baking […]
