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Arugula, Prosciutto & Goat Cheese Salad Roma

Ingredients Directions Notes What you should do next … ✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!  ✅ Sign-up for […]

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Chicken Tortilla Crockpot Soup

Chicken Tortilla Crockpot Soup

Ingredients Directions Notes And if you need help with the big picture (balanced living with proper nutrition, balanced exercise, and calming your adrenals), we are here to help 👉🏼 CLICK HERE TO SCHEDULE A TIME TO CHAT

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shrimp boil

One Pan Shrimp Boil

Ingredients Directions Notes We are excited to help you figure out a realistic and balanced plan to heal your metabolism so you can gain control of your health. Not sure where to start… sign up for my monthly free live Nutrition class. Check it out – RESERVE YOUR SPOT HERE 👈🏼🎉

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ginger chic asian bowl

Ginger Chicken Asian Bowl

Ingredients 1 tbs Extra Virgin Olive Oil (divided) 1/3 cup Brown Rice 8 oz Extra Lean Ground Chicken 2 tbs Coconut Aminos 1 tsp Ground Ginger 1 tsp Garlic Powder 1/2 Cucumber (sliced) 1 Carrot (medium, peeled, and grated) 1/4 cup Cilantro (chopped) Directions In a pan, over medium-high heat, add the oil and ground […]

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baked apple cranberry stuffing recip

Cranberry Pumpkin Seed Stuffing

Ingredients 1 tbs Avocado Oil 1/2 Yellow Onion (diced) 3 stalks Celery (diced) 1/2 cup Dried Unsweetened Cranberries 14 slices Gluten-Free Bread (small, cubed or torn) 1 cup Vegetable Broth 3 Egg (whisked) 1/4 cup Pumpkin Seeds 2 tbs Poultry Seasoning 1 tsp Sea Salt (to taste) Directions Preheat the oven to 350ºF (175ºC). Heat […]

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chicken tortilla soup

Chicken Tortilla Crockpot Soup

Ingredients 10 oz Chicken Breast (2 large breasts – frozen or defrosted) 2 Orange Bell Pepper (Sliced, I use 10-14 oz bag of frozen pepper strips, multi-colored) 2 cup Frozen Corn (12 oz bag) 1 Yellow Onion (Diced, I use 6-12 oz bag of frozen diced onions)) 4 cup Diced Tomatoes (2 cans with juice, […]

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shrimp pesto risotto

Pesto Shrimp with Rice & Peas

Ingredients 1/3 cup Basmati Rice 1/3 cup Frozen Peas (thawed) 1 1/2 tsp Extra Virgin Olive Oil 7 oz Shrimp (peeled and deveined) 1/4 cup Pesto 1/4 Lemon (juiced) Sea Salt & Black Pepper (to taste) Directions Cook the rice according to package directions. In the last two to three minutes of cooking, add the […]

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spinach chorizo frittata

Spinach & Chorizo Frittata

Ingredients 5 1/4 oz Chorizo (casing removed) 1 tsp Extra Virgin Olive Oil 1/2 Yellow Onion (peeled, diced) 2 Garlic (clove, minced) 10 Cremini Mushrooms (sliced) 8 Eggs 1/4 cup Cream, Half & Half 1 cup Baby Spinach (chopped) 1/2 cup Parmigiano Reggiano Directions Preheat the oven to 375ºF (190ºC) and heat an oven-safe skillet […]

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Buffalo Air Fryer Chicken Wings

Buffalo Air Fryer Chicken Wings

Ingredients 1 lb Chicken Wings 1/2 tsp Baking Powder 3/4 tsp Sea Salt 1/2 tsp Garlic Powder 1/16 oz Avocado Oil Spray 1/4 cup Hot Sauce 3 tbs Butter (melted) Directions Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. Add the baking powder, salt, […]

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Grilled Chicken and Peach Salad

Grilled Chicken and Peach Salad

Ingredients 10 oz Chicken Breast (boneless, skinless) 2 tbs Extra Virgin Olive Oil (divided) 1/4 cup Lime Juice (divided) 1/2 tsp Garlic Powder 1/2 tsp Sea Salt (divided) 2 cups Baby Spinach 2 cups Arugula 1Peach (pitted, sliced) 1/4 cup Red Onion (sliced) Directions Preheat the grill over medium heat. Add the chicken to a […]

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