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Pressure cooker orange chicken 🍊

Ingredients 1 tsp Avocado Oil1 lb Chicken Breast (skinless, boneless, cut into cubes)1/4 cup Orange Juice (plus zest from half an orange)2 1/2 tbs Coconut Aminos2 tbs Apple Cider Vinegar1 tbs Ginger (fresh, minced)1 Garlic (clove, minced)1 1/2 tsp Arrowroot Powder1/4 cup Cilantro (chopped, optional) Directions Turn your pressure cooker to sautΓ© mode and add […]

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Spaghetti Squash Chow Mein 🍜

Ingredients: 1 Spaghetti Squash1 tbs Sesame Oil1 Yellow Onion (medium, diced)4 stalks Celery (sliced diagonally)4 cups Coleslaw Mix3 Garlic (cloves, minced)1 tbs Ginger (peeled and grated)1 1/2 tsp Coconut Oil1 lb Extra Lean Ground Chicken1/4 cup Coconut Aminos Directions: Preheat oven to 350ΒΊF (177ΒΊC) and slice the spaghetti squash in half. Place cutside down on […]

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One Pan Salmon with Rainbow Veggies 🌈

One pan meals are YOUR answer to an easy weeknight dinner or weekday lunch! Everything cooks in one pan for minimum clean up and maximum flavor! 2 servings Ingredients 2 cups Cherry Tomatoes 10 oz Salmon Fillet 1 Yellow Bell Pepper (sliced) 2 cups Broccoli (chopped into small florets) 1/2 cup Red Onion (sliced into […]

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Betsy’s Ginger Dressing

I LOVE the bright orange ginger dressing at Japanese restaurants! I thought it would be a complicated recipe filled with sugar but it’s actually simple and healthy – at least my version is. Ingredients: 1/2 cup extra virgin olive oil 1/3 cup rice vinegar 2 large carrots, chopped into big chunks 1/2 medium white onion […]

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Summer Inspired Recipe Cookbook

We have a special gift for you!  Why, you might ask… Because you are AWESOME and I want to say thank you for for joining us on this amazing wellness journey.   I don’t know about you, but I tend to lose inspiration in the kitchen when the weather heats up.  We made you a Summer […]

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Greek Turkey Burgers

Ingredients: 1-2 tsps olive oil 1/2 Red Bell Pepper (diced) 1/4 cup Red Onion (diced) 2 cups Baby Spinach 1/2 cup Almond Flour 1 lb Extra Lean Ground Turkey (or Chicken) 1/4 cup Black Olives (chopped) 1/4 cup Feta Cheese (crumbled) Sea Salt & Black Pepper (to taste) Directions: Heat olive oil in a large […]

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Turkey Pineapple Quinoa

1/2 cup Quinoa 1 cup Water 1 tbsp Extra Virgin Olive Oil 1 lb Extra Lean Ground Turkey 1 tbsp Curry Powder 1/8 tsp Cayenne Pepper Sea Salt & Black Pepper (to taste) 1 tbsp Ginger (peeled and grated) 1 cup Pineapple (cored and sliced into chunks) 1 Carrot (grated) 1 Zucchini (grated) 1 tbsp […]

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Thai Veggie Zoodle Bowl

I love Pad Thai and peanut noodle dishes. I’ve been craving a healthier version for a while. This one turned out beautifully. It does require a lot of chopping and prepping but cooking is quick. To be honest, my kids did not like it. Probably too many veggies and flavor. It’s still a keeper recipe! […]

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Chickpea pasta with roasted red peppers and kale

Chickpea pasta with kale and roasted red peppers

I was experimenting with a new pasta (Barilla Chickpea Pasta) and designed this yummy recipe. To be honest, I like the taste and texture of the chickpea pasta but I don’t love it. Definitely serve it hot to help keep the texture soft. Ingredients: 1 box of Chickpea Casarecce Pasta (8.8 oz or 250 g) […]

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Roasted Red Peppers Strips

If red peppers are on sale, I usually buy 6 peppers to make RRP (roasted red pepper strips). So simple… just slice into strips, toss with olive oil, garlic and salt and cook. That’s it. When done, they are like candy.I like to make a big batch and use them in a variety of dishes: […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions