Ingredients 1/16 oz Avocado Oil Spray (divided) 1/2 cup Ricotta Cheese 2 tbs Frozen Spinach (thawed, drained) 2 oz Mozzarella Cheese (shredded, divided) 1 tbs Basil Leaves (chopped) 1/2 tsp Nutmeg Sea Salt & Black Pepper (to taste) 8 oz Chicken Breast 1/4 cup Egg Whites 1/2 cup Bread Crumbs 1 cup Marinara Sauce (warm, […]
Archive | Dinner
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Greek Style Fries Supreme
Ingredients (2 servings) 8 oz Frozen French Fries 2/3 Cucumber (medium, chopped) 1 Tomato (medium, diced) 1/4 cup Black Olives (pitted, sliced) 1/2 cup Feta Cheese (crumbled) 1/4 cup Plain Greek Yogurt 2 tbs Water Directions Cook the fries according to package directions. Top the fries with cucumbers, tomatoes, black olives, and feta cheese. Whisk […]
Portobella & Red Pepper Naan Pizza
Ingredients 1 piece Naan 1 tsp Extra Virgin Olive Oil 3 oz Portobello Mushroom Caps (chopped) 1/4 Red Bell Pepper (medium, diced) 1 tbs Tomato Sauce 2 oz Vegan Cheese Shreds (divided) Directions Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper. Once preheated, put the naan on the baking […]
Stuffed Poblano Peppers
Ingredients 1 tsp Extra Virgin Olive Oil 8 oz Lean Ground Beef 1/4 Jalapeno Pepper (medium, seeds removed, finely chopped) 1 tbs Taco Seasoning 1/4 cup Basmati Rice, Cooked 1/4 cup Black Beans (cooked) 1/4 cup Frozen Corn 1/2 cup Diced Tomatoes (from the can, undrained) 2 Poblano Pepper (large, halved, seeds removed) 2 oz […]
Spicy Shrimp Sushi Bowls
Ingredients 1/2 cup Brown Rice 8 oz Shrimp (large, peeled, deveined) 1 tbs Extra Virgin Olive Oil 1 tbs Mayonnaise 1/2 tsp Sriracha 1/2 tsp Tamari 1/2 Carrot (shredded) 1/2 Cucumber (sliced) 1/4 Avocado (cubed) Directions Cook the rice according to the package directions. Let the cooked rice cool slightly. Pat the shrimp really dry […]
Mango Shrimp Skewers
Ingredients 8 Barbecue Skewers (10-inch, wood, soaked) 1 lb Shrimp (peeled, deveined) 2 Mango (peeled and cubed) 1 tbs Avocado Oil 1/2 tsp Sea Salt 1 Lime (juiced) 2 tbs Cilantro (chopped) Directions Preheat oven to 450℉ (230℃) or preheat grill. Thread shrimp and mango evenly onto skewers. Brush shrimp skewers with oil and season […]
Roasted Red Pepper Strips
If red peppers are on sale, I usually buy 6 peppers to make RRP (roasted red pepper strips). So simple… just slice into strips, toss with olive oil, garlic and salt and cook. That’s it. When done, they are like candy.I like to make a big batch and use them in a variety of dishes: […]
White Bean & Lemon Kale Soup
Ingredients 3 cups Vegetable Broth2 Carrots (chopped)2 Leeks (white parts only, chopped fine)2 Garlic (cloves, minced)1/2 tsp Oregano1 1/2 tsp Thyme (dried)1 3/4 cups Cannellini Beans (drained, rinsed)3 cups Water4 cups Kale Leaves (stem removed, chopped)3 tbs Lemon JuiceSea Salt & Black Pepper (to taste)1/4 cup Fresh Parsley (chopped) Directions In a large pot over […]
Balsamic Roasted Vegetables
Ingredients 4 Carrot (medium, peeled and chopped)1 Red Bell Pepper (chopped)2 cups Broccoli (cut into florets)1 cup Red Onion (chopped)2 tbs Balsamic Vinegar2 tsp Italian SeasoningSea Salt & Black Pepper (to taste) Directions Place the vegetables in a mixing bowl and drizzle with the balsamic vinegarand Italian seasoning. Season with sea salt and black pepper […]
Mushroom & Kale Stuffed Sweet Potato
Ingredients 2 Sweet Potato (medium, pierced with a fork)1 tbs Extra Virgin Olive Oil1/2 Yellow Onion (chopped)1 cup Mushrooms (sliced)1 cup Kale Leaves (chopped)1 tbs Nutritional Yeast Directions Preheat the oven to 400ºF (204ºC) and place each sweet potato on a baking sheet. Bake for 40 to 45 minutes, or until cooked through. About 10 […]
