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Pumpkin Spice Smoothie

Ingredients 1 1/2 cup non-dairy Milk alternative 1 cup Pureed Pumpkin 1/4 cup Hemp Seeds 1/4 cup Almond Butter 2 tbs Maple Syrup 1 tsp Pumpkin Pie Spice 1/2 tsp Cinnamon (plus more for garnish) 1/8 tsp Sea Salt Directions Add all of the ingredients to a blender and blend until smooth. Pour into glasses […]

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Pumpkin Breakfast Cookies

Ingredients 2 cup Oats (quick or rolled) 1/4 cup Ground Flax Seed 2 tsp Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/2 cup Dried Unsweetened Cranberries 2 Eggs (beaten) 1/2 cup Pureed Pumpkin 1/4 cup Raw Honey 1/4 cup Coconut Oil (melted) Directions Preheat oven to […]

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Strawberry Blueberry Smoothie with Collagen

Ingredients 1/2 cup Frozen Blueberries (wild) 1/2 cup Strawberries (stems removed) 1 1/4 cup Unsweetened Almond Milk 1 tbs Chia Seeds 1/4 oz Collagen Powder (1 Scoop) Directions Add all of the ingredients into a blender and blend until smooth. Pour into a glass and enjoy! Notes Leftovers: Best enjoyed immediately. No Almond Milk: Use […]

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Spinach & Chorizo Frittata

Ingredients 5 1/4 oz Chorizo (casing removed) 1 tsp Extra Virgin Olive Oil 1/2 Yellow Onion (peeled, diced) 2 Garlic (clove, minced) 10 Cremini Mushrooms (sliced) 8 Eggs 1/4 cup Cream, Half & Half 1 cup Baby Spinach (chopped) 1/2 cup Parmigiano Reggiano Directions Preheat the oven to 375ºF (190ºC) and heat an oven-safe skillet […]

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Spinach & Sweet Potato Frittata

Ingredients 1 tbs Extra Virgin Olive Oil 1 Sweet Potato (medium, peeled and cut into small cubes) 3 cups Baby Spinach (chopped) 8 Egg (whisked) Sea Salt & Black Pepper (to taste) 2 slices Gluten-Free Bread Directions Preheat the oven to 400ºF (204ºC). Heat the oil in a cast-iron skillet (or another oven-safe pan) over […]

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Carrot Cake Bites

Ingredients 1/2 cup Coconut Flour 1/2 cup Vanilla Protein Powder 1 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Sea Salt 1/4 cup Maple Syrup 1/2 tsp Vanilla Extract (alcohol-free) 1/4 cup Coconut Oil (melted) 3/4 cup Unsweetened Shredded Coconut (divided) 1 cup Grated Carrot Directions In a bowl, add the coconut flour, protein powder, cinnamon, […]

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Versatile Egg Cups

I already posted a similar recipe (Mini Frittatas with Spinach and Feta) but this one is more my style (so easy and versatile). Basically, if you ever have leftover veggies (raw, sauteed or roasted), throw them in your egg cups. I also like to add some extra greens, like spinach. Personally, I freeze my fresh […]

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Chicken & Squash Breakfast Patties

Ingredients 8oz Extra Lean Ground Chicken1/2 cup Butternut Squash (grated)2 tbs Red Onion (finely chopped)1/2 Apple (peeled, finely chopped)2 Garlic (clove, minced)1/2 tsp Dried Thyme1/4 tsp Sea Salt1 1/2 tsp Extra Virgin Olive Oil Directions Combine the chicken, butternut squash, red onion, apple, garlic, thyme, and salt in a mixing bowl. Mix well. Heat the […]

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Healthy Zucchini Bread

Since this recipe is balanced with protein and does not have too much sugar, it is a perfect mini breakfast or snack. It is soooo good! Ingredients: 1 cup Almond Flour1/2 cup Coconut Flour1 tsp Baking Soda1/4 tsp Sea Salt1 tsp Cinnamon2 Tbsp Ground Flax Seed (flaxmeal)1 Medium Banana (ripe and mashed)1 Tbsp Extra Virgin […]

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Rice Cake with Sunflower Seed Butter & Raspberries 🌻

Want something that is easy and quick to make?! Here you go! 😋 This can be a great breakfast option or snack that will keep you full between meals. Ingredients 1 Plain Rice Cake1 tbs Sunflower Seed Butter1/4 cup Raspberries Directions Spread sunflower seed butter onto the rice cake and top with raspberries.Enjoy! Notes No […]

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