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Sweet Potato Pancakes

Tired of the same snacks day in & day out? These sweet potato pancakes are versatile and perfect for on-the-go snacking or a fun new side dish! You can have them with some almond butter for a sweet treat or go savory with some chicken salad. Ingredients: (makes 6-8 pancakes) 1-1.5 large sweet potatoes 1/2 onion […]

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Healthier French Toast

When I make French toast, I usually make an extra large portion and save leftovers for easy breakfasts and snacks.  Enjoy! Ingredients: 10 slices Gluten Free bread (I use Udi’s) 8 eggs (preferably organic) 1 cup unsweetened almond milk 1-2 teaspoon of vanilla extract 1 teaspoon of cinnamon or more if desired Optional: top with some […]

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Mini Frittatas with Spinach and Feta

Mini Vegetable Frittatas Make these awesome egg muffins and have an easy breakfast or snack for the week. This recipe contains protein, carbs and veggies so they are a well balanced mini meal to boost your metabolism and keep you satisfied. Ingredients 8 large eggs, lightly beaten 1 to 2 cups fresh spinach, finely chopped 1 medium […]

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Pumpkin Spice Overnight Oats

I make a bunch of these at once so I am set for the week.  Too easy! Ingredients • ½ cup unsweetened coconut or almond milk • ½ cup rolled (or old fashioned) oats • 2 tablespoons pumpkin puree • ¼ teaspoon pumpkin pie spice • ¼ teaspoon vanilla extract • 1 teaspoon ground flaxseed […]

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Healthy Rice Krispie Treats (Bakeless Bars)

Try these 10 minute bars for a wonderful snack or breakfast on the go, filled with fiber and healthy fats for adults and children alike! Ingredients: 1 cup Gluten Free Cereal of choice (I use something high in fiber, low in sugar) 1/4 cup raw pumpkin seeds 2 Tbsp hemp seeds 2 Tbsp flax seeds […]

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Sweet Protein Bread (gluten free)

This recipe (topped with white chocolate chips above) is excellent, a great way to make a quick, healthy desert, breakfast, or gift. This can be made in 30 minutes tops (including bake time) and contains no artificial preservatives, sodium, or added sugars. Ingredients: -4 Tbsp whey or plant based protein (any flavor-makes the flavor of […]

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Roasted Vegetable Frittata

One of the chefs I work with made this fluffy frittata.  I often make roasted vegetables as a dinner staple and usually have leftovers.  This is the perfect way to utilize those leftovers.  And this recipe is so versatile!  10 Eggs 1/4 cup Coconut Milk (unsweetened carton milk – I use So Delicious brand) 1/4 cup Water […]

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Almond Banana Pancake – 3 Ingredients

My cousin swears by this 3 ingredient Paleo recipe.  And from my point of view, it is a balanced recipe with carbs, protein, and healthy fat.  It’s a new family favorite. 3 Eggs 3 Ripe Bananas, mashed 1/2 cup Almond Butter Optional: Add extra nuts/seeds for crunch Mix these 3 ingredients well.  Mixture will be a little running.  Silver […]

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Pumpkin Granola

I love this recipe because it is simple and made with clean ingredients. It’s low in sugar compared to most granola. Ingredients: 4 cups old-fashioned rolled oats 2/3 cup unsweetened coconut (if you can only find sweetened, then cut down to 1/4 cup syrup) 1 cup of desired nuts/seeds (my favorites are pecans, almonds, walnuts, […]

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Pumpkin Pancakes (without flour)

This whole food based recipe comes from the Paleo Diet.  I tried it out with my family and we all loved it. Ingredients: 4 large eggs, whites only 1 cup canned pumpkin 1/2 cup almond flour 1 tsp baking powder 1/4 cup unsweetened coconut milk 1 tsp vanilla extract 1/2 tsp allspice 1 tsp cinnamon […]

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