This is a super easy and tasty recipe. I suggest making the slaw in the morning and putting it in the fridge, it cuts down on your prep time and allows for the flavors to absorb. I doubled, if not tripled the cumin, but do it by taste according to your preference. The hot sauce and avocado […]

Roasted Eggplant Spread
The following recipe is healthy, tasty, and easy to make. You an serve this dip with pita chips, gluten-free crackers, vegetable crudite, or anything else you like to use to scoop. 1 medium eggplant, peeled 2 red bell peppers, seeded 1 red onion, peeled 2 garlic cloves, minced 3 tablespoons good olive oil 1-1/2 teaspoons […]

Low Sodium Black Bean Jalapeno Soup
My girlfriend loves canned organic bean soup that you buy at the supermarket. She recently looked at the label and found that it contains almost 2000mg of Sodium in the can – that’s your whole days worth. She then asked me if I had any alternatives. The only true alternative is making your own which […]

Easy Marinade for Anything
I enjoy cooking, but I prefer to utilize fast and simple recipes. In fact, I usually just throw stuff together (to minimize time and dirty measuring cups and bowls). My marinades are the same – thrown together and simple. Once a week, I shop at the Farmer’s Market and buy lots of vegetables perfect for […]

Baked Fish Recipe
A Simple Way to Prepare Fish Whenever purchasing fish, I always make sure that it is wild (not farm raised) – this is very important. When buying in bulk for our meal delivery service, we utilize local vendors . I’ve noticed that fresh fish (not prefrozen) is more tender and less fishy tasting. When purchasing […]