To be honest, this recipe is not mine. It’s actually a “keto” recipe. Even though I am not a keto fan, it’s a good recipe. This GF bread is made with clean ingredients, it’s quick to make, and tastes light and fluffy. My favorite way to eat it is to add almond butter and a […]
Tag Archives: Kid’s Menu
Pressure Cooker (Instant Pot) Cinnamon Steel Cut Oats
I usually make a batch of Steel Cut Oats every week. The whole family eats them up. Here is an easy basic starter recipe. Ingredients: 1 cup steel cut oats 1/4 cup chia seeds 1/4 cup chopped nuts of choice 1 tsp cinnamon 3-4 cups water (for extra creaminess and calories, sub 1 can coconut […]
Betsy’s Fudge Fat Bombs
I am not a Keto girl, but I am in favor of utilizing healthy fats to curb cravings. The original Keto recipe I tried was too oily for me so I experimented and created more balance. These fat bombs truly help satisfy and cut cravings. One will do the job! My kids love them too. […]
Avocado Toast Recipes
Avocado toast is such a simple concept (avocado + toast). It’s fulfilling and yummy. Have fun and take it to the next level by topping it with tasty additions. ½ Hass avocado 2 Slices of whole grain (Ezeckial) or gluten free bread Dash of sea salt and black pepper for taste Toast bread until golden brown. While […]
Feed Your Kids Better
I recently wrote an article for Everything Brevard Magazine (March 2018) As a registered dietitian and mama of three young kids, what we feed our children is a topic dear to my heart. When I lived in California, I owned a meal delivery service that provided healthy lunches to schools. I’ve long had strong […]
Betsy’s Energy Balls (No Bake)
Ingredients: 2 cup oats (old-fashioned) 1 cup almond or sunflower seed butter (PB is ok), melted 1 cup ground flax meal 1/2 cup coconut flakes (unsweetened) 3 Tablespoons chia seeds 1/4 cup mini chocolate chips 1/4 cup honey 1 tsp cinnamon or cocoa powder for flavor Directions: Make sure nut butter is melted or very […]
Zucchini Noodle Blend
Tons of recipes call for zucchini noodles or zoodles. I’ve tried them out with my family and they rejected them – darn it! But I did not want to give up on them because they are so easy and healthy. Here is my resolution…Mix 1/2 zucchini noodles + 1/2 spaghetti (I use gluten free pasta). You […]
Easy Dinner Ideas
Dinnertime is a struggle for most people. My household is super hectic after school and work so I totally understand! Therefore I need to plan ahead for the week and prep accordingly. I am going to share with you my staple dinners and prepping process that keeps me on track. Hope it helps to motivate […]
Chia Banana Overnight Oats
Overnight Oats are a breakfast staple in our family! My kids even request them as an afternoon snack. I like the simplicity of this recipe – no cooking, only a few ingredients, and you can make it in bulk for the week. Some people enjoy them cold but I prefer them warm. Ingredients: 2 cups oats (uncooked, old fashioned) […]
Do you struggle with family dinners?
In the fall, I enjoy getting back into healthy routines but dinner time can be a struggle. Between work, sports, school pickups, and homework, it can be challenging to make healthy dinners for the family. If you can relate to my scenario, then read on because I am going to share with you my strategies and key dinners that […]
