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Betsy’s Energy Balls (No Bake)


  • 2 cup oats (old-fashioned)
  • 1 cup almond or sunflower seed butter (PB is ok), melted
  • 1 cup ground flax meal
  • 1/2 cup coconut flakes (unsweetened)
  • 3 Tablespoons chia seeds
  • 1/4 cup mini chocolate chips
  • 1/4 cup honey
  • 1 tsp cinnamon or cocoa powder for flavor


  1. Make sure nut butter is melted or very soft.  This will prevent the balls from falling apart.
  2. Combine and mix all the ingredients well in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  3. After 30 min, roll into small balls, about 1 inch in diameter.
  4. Store in frig for 1 week.  Freeze any leftovers
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