When I make French toast, I usually make an extra large portion and save leftovers for easy breakfasts and snacks. Enjoy! Ingredients: 10 slices Gluten Free bread (I use Udi’s) 8 eggs (preferably organic) 1 cup unsweetened almond milk 1-2 teaspoon of vanilla extract 1 teaspoon of cinnamon or more if desired Optional: top with some […]
Tag Archives: Kid’s Menu
Mini Frittatas with Spinach and Feta
Mini Vegetable Frittatas Make these awesome egg muffins and have an easy breakfast or snack for the week. This recipe contains protein, carbs and veggies so they are a well balanced mini meal to boost your metabolism and keep you satisfied. Ingredients 8 large eggs, lightly beaten 1 to 2 cups fresh spinach, finely chopped 1 medium […]
Healthy Cookie Dough Bites
Cookie Dough that’s healthy.. GET OUT. These little cookies are super easy to make and are so good! You wouldn’t believe that they are actually not too bad for you. You could have them as a sweet treat or a snack on the go. The secret ingredient is chick peas! They make the cookies super […]
Turkey Meatball Options
I love the idea of making batches of turkey meatballs and mini meatloaves. I make large batches so I’ll have leftovers for quick snacks and meals. I also freeze extra in a zip lock bag. For picky kids or families, the recipe is versatile so you can make half the batch plain and half with […]
Mashed Red Potatoes and Cauliflower
Adding cauliflower to mashed potatoes is genius. I bet you won’t be able to taste them. This recipe is also healthier because it avoids milk, cream and butter. The only dairy component is 1/2 cup of sour cream in the whole recipe. And as you know, I like SIMPLE. No need to peel the potatoes […]
Healthier Chicken and Rice Soup
This is a healthier alternative to chicken noodle soup with more veggies and no gluten. This is my kids favorite soup. Ingredients: 1 Tbsp butter or olive oil 2-3 cooked chicken breasts, chopped into small pieces 6-8 cups of low sodium chicken broth (organic preferred) 1-1/2 cup of brown or wild rice (uncooked) or 2-3 […]
Sweet Potato Quinoa Cakes
These are a wonderful alternative to the typical veggie burger or hash brown potatoes. Ingredients • 2 medium sweet potatoes, cooked and mashed • 1 cup quinoa, rinsed and cooked according to package directions (I use a rice cooker) • 1 cup wild rice blend, cooked according to package directions • ½ cup green onions, […]
Healthy Rice Krispie Treats (Bakeless Bars)
Try these 10 minute bars for a wonderful snack or breakfast on the go, filled with fiber and healthy fats for adults and children alike! Ingredients: 1 cup Gluten Free Cereal of choice (I use something high in fiber, low in sugar) 1/4 cup raw pumpkin seeds 2 Tbsp hemp seeds 2 Tbsp flax seeds […]
Sweet Protein Bread (gluten free)
This recipe (topped with white chocolate chips above) is excellent, a great way to make a quick, healthy desert, breakfast, or gift. This can be made in 30 minutes tops (including bake time) and contains no artificial preservatives, sodium, or added sugars. Ingredients: -4 Tbsp whey or plant based protein (any flavor-makes the flavor of […]
