Call for a FREE consultation with Betsy, 805-252-3656

Healthy Rice Krispie Treats (Bakeless Bars)

healthy bars

Try these 10 minute bars for a wonderful snack or breakfast on the go, filled with fiber and healthy fats for adults and children alike!


  • 1 cup Gluten Free Cereal of choice (I use something high in fiber, low in sugar)
  • 1/4 cup raw pumpkin seeds
  • 2 Tbsp hemp seeds
  • 2 Tbsp flax seeds
  • 1/4 cup chocolate chips
  • 2 Tbsp dried cranberries
  • 1 tsp cinnamon

For the “glue”:

  • 1-2 cups gluten free marshmallows (I know they have some chemicals but 1 cup for a whole batch is not much and they usually do not contain gluten.)
  • 1-2 teaspoons of coconut oil

1. Toss dry ingredients in a large bowl and set aside. Melt approximately 1-2 cups of marshmallows with 1-2 teaspoons of coconut oil over the stove until completely melted. When melted, toss with dry ingredients until thoroughly combined. Lay flat on parchment paper and refrigerate 1-2 hours. Cut into your preferred serving size squares! Do not need to be refrigerated 24/7. Enjoy!

Print Friendly, PDF & Email

Tags: , , , ,

No comments yet.

Leave a Reply

Are You a Robot? * Time limit is exhausted. Please reload CAPTCHA.

Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions