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Cravings getting out of control?

Wanna know the most effective way to minimize cravings?Whether you have a sweet tooth or salty/crunchy cravings, I am going to help you gain control!  And to be honest, it’s much easier than you think. When working with new clients, they describe the severity of their cravings (for ice cream, diet coke, cheez-its, M&M’s, you […]

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Why is weight loss easy for MEN and harder for WOMEN?

I have worked with many married couples and this topic always comes up…Why is the weight flying off my husband but it’s slow for me? Before I lose all my men followers, I just want to say that we should not blame men and be mad at them. It’s not their fault that they see faster results. BUT I […]

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Not sure if you have hormone imbalances?

Are your health issues (and inability to lose weight) related to hormones?It’s a great question! When trying to lose weight, too many woman focus on the wrong stuff.  They master the world of calories, carb portions, and more exercise.Well guess what… this will only send you in the opposite direction! Eye opener…Yes, most woman struggle with […]

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BEST BRANDS out there… (breads, bars, yogurts, dressings, etc)

So many people do not realize how much flipping nutrition content I have on my website. After 20 years+ of listening to clients, I post what people want… simple recipes, clarifying nutrition research, and easy-to-use charts. Today, I picked the Best of the Best (Products): Best Breads: Instead of saying NO to all Gluten and Bread, let’s get picky […]

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My Top 3 Ways to Spark Motivation and Maintain it!

Do you find yourself struggling with motivation and consistency?Just so you know… This is such a common problem!ALL of our Metabolism Mojo clients struggled with these key concepts when first starting with us. Common Examples: You cut out all sweets for a week and then… You treat yourself to candy after a stressful day and then you […]

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Is it helpful to Count Calories?

My client just asked me last night…“I still need to count calories on your program, right? Everyone knows that Calories in = Calories out.” She is a long-term dieter.  She continually researches every diet plan out there and has tried tons.  This is the only science that makes sense to her so she keeps coming […]

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Are your EXCUSES legit?

I see a lot of excuses used for why people continue on the same unhealthy cycles that sabotage their health.Have you ever met that person who has an excuse for everything?Maybe YOU are struggling right now and have a lot of excuses too? I know this may sound harsh and I know that some excuses […]

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Do you find yourself rebelling after a healthy week?

So many people seem to veer to extremes.  Do you?Can you relate?… The obvious one is yo-yo dieting or following an extreme diet plan, like keto. Exercising hard but not fueling properly. Maybe you work too much and it’s hard for you to squeeze in quality family time and self care. Going to sleep late […]

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Step-by-Step Menu Planning

There are so many cookie cutter diets and menu plans out there.  Most are extreme.  Some are for building muscle, detoxing, weight loss, heart disease, and many of them are not even healthy.  So, what is right for YOU? The more important question is… How do you create a menu plan that is personalized for YOU (your […]

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My New Year’s Resolution (Meditate for 365 straight days)

Five years ago, my new year’s resolution was to start meditating.  To be precise, my goal was to meditate every day for one year. Did I accomplish my goal and meditate for 365 days straight? No, but I was faithful with my meditation practice 90% of the time and I am proud of that! Here’s a […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions