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Our program vs. Medical Weight Loss Program

When starting out, every single one of our clients felt this way in the beginning.Can you guess this particular feeling?  They felt overwhelmed and confused😟 So many questions streaming through their minds repeatedly… How many carbs should I be eating❓ Is this the right portion for me❓ Am I overexercising❓ Should I calculate calories – […]

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What does a nutritionist really do?

What does a Nutritionist actually do?So many people think a nutritionist (Registered Dietitian) designs you a menu plan and gives you a few tips and goals, and that’s about it.“Eat more veggies and fiber” “Reduce sugar and processed carbs” “Drink more water” Blah, Blah, Blah   Obviously, these tips make sense, but let’s get real… […]

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What does your poop say about your health

As a registered dietitian and health coach who specializes in metabolism, I am here to say that our digestion is one of the most important components of your metabolism so your bowels can be directly related to your weight, inflammation, pain, fatigue, and your mental health. What affects bowel movements?👉  Stress/Anxiety: Your mental health plays […]

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If you are missing this, you will NEVER be able to lose weight

My brand new computer is not working today.  F*#%CK  😤After spending all this time and energy getting it dialed in, I am super freaking frustrated! 💥I want to throw my computer out the window💥Scream a million curse words💥 Punch something Right now, my blood boiling, my breath is shallow, and my jaw is tight (a.k.a. stress […]

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Loving mom advice that you can’t live without

Did you know that May is Maternal Mental Health Month? Wow, what an important topic! ❤️ As I tried to write this article many times, I kept struggling with expressing the significance of this topic… So mamas, this is for you.👉  For the young mamacitas👉  For the moms with teenagers (that’s me😫)👉 For the moms […]

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If you have Type A personality, you need to read this…

Are you Type A Personality? Through the years, I have noticed that approximately 3/4 of our clients have Type A Personality.Why is this??   I know why! On one hand, it’s good to have health goals and closely track your progress.  It’s good to be determined and push yourself.  Yes, that’s awesome BUT… These personality traits […]

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Quick Heath Quiz

I’ve got a quick quiz for you.   In less than 30 seconds, you’ll know for sure if your body is ready to shed excess weight. You see… Just because you have grand goals to lose weight and you are determined, does NOT mean it will happen. Sometimes (actually, I see it ALL the time), […]

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Get the real scoop about Ozempic

Quick chat about something important.I was blindsided by this last week. 😲 All of the sudden I am hearing lots of buzz about Ozempic. 💊 It’s a Type 2 Diabetes drug that is also known to curb your appetite and aid in weight loss.   After learning about one of it’s side effects (weight loss), this drug […]

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Is weekly menu planning draining (and annoying)?

Do you find weekly menu planning, food shopping and prep to be a draining process❓ Do you get sick of it each and every week ❓ Yes!  Most people dread this weekly routine and tend to get disorganized and lazy with their nutrition. These are some common complaints about menu planning: 👎  “I’m on track one […]

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Stay on track over spring break

Got any plans for Easter or Spring Break? 🐰 Whether you are traveling, vacationing or seeing family, we all know these kinds of “happy” times can disrupt our daily routines and healthy habits. That’s life my friends.  Life can be tough and distracting.  And life can be joyous and also get us off track. Unfortunately, […]

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