When starting out, every single one of our clients felt this way in the beginning.Can you guess this particular feeling? They felt overwhelmed and confusedš So many questions streaming through their minds repeatedly… How many carbs should I be eatingā Is this the right portion for meā Am I overexercisingā Should I calculate calories – […]
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Our program vs. Medical Weight Loss Program
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Tags: medical weight loss program, Metabolism, metabolism mojo program
Tags: medical weight loss program, Metabolism, metabolism mojo program
What does a nutritionist really do?
What does a Nutritionist actually do?So many people think a nutritionist (Registered Dietitian) designs you a menu plan and gives you a few tips and goals, and thatās about it.“Eat more veggies and fiber” “Reduce sugar and processed carbs” “Drink more water” Blah, Blah, Blah Ā Obviously, these tips make sense, but let’s get real… […]
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Tags: nutritionist, program, registered dietitian
Tags: nutritionist, program, registered dietitian
What does your poop say about your health
As a registered dietitian and health coach who specializes in metabolism, I am here to say that our digestion is one of the most important components of your metabolism so your bowels can be directly related to your weight, inflammation, pain, fatigue, and your mental health. What affects bowel movements?šĀ Stress/Anxiety: Your mental health plays […]
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Tags: gastrointestinal, GI, poo, poop
Tags: gastrointestinal, GI, poo, poop
If you are missing this, you will NEVER be able to lose weight
My brand new computer is not working today.Ā F*#%CKĀ Ā š¤After spending all this time and energy getting it dialed in, I am super freaking frustrated! š„I want to throw my computer out the windowš„Scream a million curse wordsš„ Punch something Right now, my blood boiling, my breath is shallow, and my jaw is tight (a.k.a. stress […]
Loving mom advice that you can’t live without
Did you know that May is Maternal Mental Health Month? Wow, what an important topic! ā¤ļø As I tried to write this article many times, I kept struggling with expressing the significance of this topicā¦ So mamas, this is for you.šĀ For the young mamacitasšĀ For the moms with teenagers (thatās meš«)š For the moms […]
If you have Type A personality, you need to read this…
Are you Type A Personality? Through the years, I have noticed that approximately 3/4 of our clients have Type A Personality.Why is this??Ā Ā I know why! On one hand, it’s good to have health goals and closely track your progress.Ā It’s good to be determined and push yourself.Ā Yes, that’s awesome BUT… These personality traits […]
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Tags: type a personality
Tags: type a personality
Quick Heath Quiz
Iāve got a quick quiz for you. Ā In less than 30 seconds, youāll know for sure if your body is ready to shed excess weight. You see… Just because you have grand goals to lose weight and you are determined, does NOT mean it will happen. Sometimes (actually, I see it ALL the time), […]
Get the real scoop about Ozempic
Quick chat about something important.I was blindsided by this last week. š² All of the sudden I am hearing lots of buzz about Ozempic.Ā š Itās a Type 2 Diabetes drug that is also known to curb your appetite and aid in weight loss.Ā Ā After learning about one of it’s side effects (weight loss), this drug […]
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Tags: Diet, diet pill, Metabolism, ozempic, weight loss
Tags: Diet, diet pill, Metabolism, ozempic, weight loss
Is weekly menu planning draining (and annoying)?
Do you find weekly menu planning, food shopping and prep to be a draining processā Do you get sick of it each and every week ā Yes!Ā Most people dread this weekly routine and tend to get disorganized and lazy with their nutrition. These are some common complaints about menu planning: šĀ Ā āIām on track one […]
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Tags: meal planning, menu planning, plan, planning
Tags: meal planning, menu planning, plan, planning
Stay on track over spring break
Got any plans for Easter or Spring Break? š° Whether you are traveling, vacationing or seeing family, we all know these kinds of “happy” times can disrupt our daily routines and healthy habits. That’s life my friends.Ā Life can be tough and distracting.Ā And life can be joyous and also get us off track. Unfortunately, […]
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Tags: spring break, stay on track, vacation
Tags: spring break, stay on track, vacation
