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Set yourself up for success with your next vacation🌴

So many of you will be traveling this spring and I want to help you set yourself up for success. What does that mean (set yourself up for success with your next vacation)? When you are vacationing, I want you to have fun, feel relaxed, live in the moment, and feel good in your body. […]

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The truth about losing weight without damaging your metabolism

After I graduated college and became a Registered Dietitian, I was ready to rock the nutrition world. 🌎 But I soon learned that my clinical education did not set me up for helping women like you.  With my schooling, I was taught lots of clinical formulas and it was easy to calculate someone’s metabolic rate (calorie […]

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What does a nutritionist order when eating out?

This always cracks me up… 😆 Scenario: I’m at a party or out to eat with friends (acquaintances).  Unless they are my close friends who know me well, most people look at me nervously when food is around. ⏺️ “Is she going to judge me and what I ordered?”⏺️ “I had a bad day today […]

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We’re starting on Wednesday, you coming?

Well, this is your chance to make a change BUT only if you’re SICK and TIRED of trying to do things on your own without getting the result you so badly want and need — because after all we are talking about your health and your future. 🔮 This is why I’ve opened my online […]

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How can you gain 2 pounds overnight, right? 🤔

If you weigh yourself frequently, you are probably questioning why your weight fluctuates so much. How can you gain 2 pounds overnight, right?!? 😲 If this is you, I am guessing that your emotions are all over the place with the scale.   One day, your weight is down.  You are happy and have a […]

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Betsy and Stacy

Your questions… ANSWERED

You’re probably a little wary of opening yourself up and trying new things to lose weight. ⚖️ After all… so many things in the past have let you down. 😢 Trust me, I get it. All of our clients start out this way. There are so-o-o many programs and diets that promise amazing results.  Our […]

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The best way to heal your metabolism so you can drop weight naturally

If you’ve tried and failed time and time again to gain control of your health, and to STAY under control so you can get relief in your body… you may be feeling a bit frustrated to say the least.  I totally get it. It’s a really scary, raw, vulnerable position to be in… 😱 You […]

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How she gained control of anxiety and healed her metabolism

Today I’m going to share one of the most common things I see women who have spent years dieting struggle with when we start working together. 👯‍♀️ AND, I’m going to show you how you can overcome it. But first, check out one of my clients, Ashlee, who struggled for YEARS with wanting to lose […]

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Good news! You don’t have to struggle year after year like I did.

Before I truly healed my metabolism, my weight used to fluctuate day to day. 🎢 I used to have a sweet muffin top and it was a real effort to suck it in all the time. To be honest, it was exhausting. I used to struggle with bloat and my bowels were unpredictable.  I thought that […]

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Candid video with my favorite mental health therapist❤️

If you are ready to gain control of your health and you want to enjoy the process, then I have a special treat for you! 🎁 Kristin and I dive into this exciting topic.  Kristin Woodling, is a licensed mental health counselor, as well as my friend.  But to be real, Kristin and I are […]

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