When completing continuing education on Sleep (Why We Sleep by Matthew Walker PhD), I learned some really interesting studies and facts about how our sleep effects our health and weight. Take my 3 question Pop Quiz and assess your knowledge: 1. Compared to those who sleep 7-8 hours a night, adults (age 45+) who sleep […]
Tag Archives: Sleep
1-Minute Quiz to Rate Your Metabolism🩱
Do you have a damaged metabolism? 🙋♀️🙋♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.We are not diagnosing a disease. We are not calculating your calorie needs. Instead, I want you to pay closer attention to how you feel […]
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Tags: bloat, cravings, fatigue, GI, headaches, inflammation, medication, Metabolism, quiz, skin, Sleep, weight
Tags: bloat, cravings, fatigue, GI, headaches, inflammation, medication, Metabolism, quiz, skin, Sleep, weight
Science Behind Alcohol Affecting Your Sleep
We may be craving alcohol to help cope with stress, boredom, or maybe for some fun. Back in the day, I used to be a party girl – I get it. I fight these urges all the time. What has helped me is understanding how alcohol affects my health and my metabolism. For instance, I […]
