Not sure if you have hormone imbalances?

Call for a FREE consultation with Betsy, 805-252-3656

Not sure if you have hormone imbalances?

Are your health issues (and inability to lose weight) related to hormones? It’s a great question!

When trying to lose weight, too many woman focus on the wrong stuff.  They master the world of calories, carb portions, and more exercise. Well guess what… this will only send you in the opposite direction!

Eye opener… Yes, most woman struggle with weight due to hormone imbalances! I’ve worked with an endocrinologist for 20 years and I could talk forever about this topic but for today, let’s keep it simple stupid (KISS technique).

There are 2 opposite paths that you can take:

  1. Mainstream Dieting Techniques:  Like I said, this usually entails calorie restricting, limiting carbs, and more exercise.  Living with these extremes usually feels forced (and temporary).  I am here to tell you that these “diet” methods will only exacerbate hormonal imbalance by increasing cortisol (your main stress hormone).  End result = Your metabolism becomes damaged and slows down and you feel crappy (more and more symptoms).  Along with weight gain, common hormonal symptoms include anxiety, low energy, moodiness, joint pain, sleep problems, and skin issues. 
  2. Nurturing Technique: This is the opposite of “deprivation and pushing the body”.  In my mind, this is the only way to balance the hormones and truly HEAL the metabolism.  This includes listening to your body, being kind to your body and mind, giving that monkey brain some peace, eating enough food to fuel your metabolism, finding balance with your nutrition, exercise and all lifestyle habits. 

~ So which path makes more sense?
~ Which path would feel better?
~ Which path is sustainable?
If you need help finding the right path for you, I am here to help! 

What you should do next …

✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.

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About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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