Call for a FREE consultation with Betsy, 805-252-3656

Archive | Disease Prevention RSS feed for this section

Acid Base Balance

A new hot topic out there is the pH of our body or our acid-base balance. Simply put – If your pH is under 7, this is considered acidic. If your pH is over 7, this is considered basic or alkaline. A low pH or acidic environment is very bad for our bodies and cells. […]

Leave a comment Continue Reading →
Tags: , , , , ,

How to Rid the Body of Toxins

From the minute that we are brought into this world we are exposed to more toxins than you could fathom. Our air and water supply are polluted, which effect the foods we eat daily. Most cleaning agents and plastics around the house are toxic to our bodies. Those silver fillings in your mouth contain mercury […]

Leave a comment Continue Reading →
Tags: , , ,

Causes for Inflammation

Inflammation, joint pain and arthritis affects millions of Americans. With arthritis, he number is rising over 40 million. I picked this topic because Arthritis is a widespread problem of epidemic proportions and there are actually natural ways that people can help themselves. Arthritis Related to Digestive Issues The term Arthritis refers to over 100 diseases […]

Leave a comment Continue Reading →
Tags: ,
FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
YOUR E-MAIL