Today I’m going to share one of the most common things I see women who have spent years dieting struggle with when we start working together. 👯♀️ AND, I’m going to show you how you can overcome it. But first, check out one of my clients, Ashlee, who struggled for YEARS with wanting to lose […]
Tag Archives: Metabolism
Why I tell my clients to get selfish🦞
❎ I’d like to take a poll:How many of you think you don’t have the time to… Plan out menus every week? Prep food each week? Exercise daily? Journal or meditate daily? The health coach in me wants to be brutally honest with you… It’s called ❤️tough love❤️ because I want to see you succeed […]
You are not alone ❤️
Do you think it’s “illegal” to eat bread and rice? 🍞🍛“That’s too many carbs”“I’m going to gain weight” ⚖️ How about cardio? 🏃🏽♀️💨Do you feel the need to ramp up your cardio to control your weight?“If I burn a lot of calories, then I can eat more”“I indulged last night… I need to push it […]
Are you eating enough food? 🍴
Too many times, I see women who struggle with their weight sabotage their success because they do not eat enough. They believe if they eat less (and exercise more), this will cause a calorie deficit and they will drop weight. If you are 20 years old with a rip-roaring metabolism then yes, this tactic will […]
Ever wonder why your weight fluctuates from day to day? 🎢
Do you weigh yourself regularly? 🪂If so, do you ever wonder how your weight can fluctuate so much? It’s like a roller coaster ride of emotions. One day, your weight is down. You are happy and have a little extra pep in your step. “All this hard work is paying off.” The next day, […]
3-Prong Approach to stay sane and healthy this holiday 💝
It’s so common to see women overwhelm themselves during the holiday season and get off track with their health. 📈 We want to make everyone happy and make the holidays joyous for all, but we sabotage our metabolism in the meantime. 🎄 When we put extra pressure on ourselves and our to-do list is overflowing, […]
Step-by-Step Menu Planning 🍎
There are so many cookie cutter diets and menu plans out there. Most are extreme. Some are for building muscle, detoxing, weight loss, heart disease, and many of them are not even healthy. So, what is right for YOU? The more important question is… How do you create a menu plan that is personalized for […]
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Tags: inflammation, menu, menu planning, Metabolism, needs, plan, portions, realistic, schedule, snack
Tags: inflammation, menu, menu planning, Metabolism, needs, plan, portions, realistic, schedule, snack
Are you eating enough food?
Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore. 👉 So if you are always trying to cut calories…👉 Reduce carbs…👉 Use sheer willpower to deprive yourself…These are NOT […]
Shocking News About the Metabolism🔅
We all assume that our metabolism slows down as we age, right? 👱🏼♀️👵🏼Once we reach our 40’s and 50’s, weight just starts to creep on (even if our habits stay the same). We also assume that women have slower metabolisms than men, correct? 👫Women have a harder time controlling their weight, especially after pregnancies and […]
Do your ears perk up when you hear of a new diet?
One of my coaching clients made this profound statement that might make you rethink dieting. “I no longer have FOMO (fear of missing out) of crash diets. I’m not even interested!” I am sure we can all relate to these scenarios:😵 You’re talking with your neighbor about how she dropped 20 pounds in the last few […]
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Tags: diets, Metabolism, weight loss
Tags: diets, Metabolism, weight loss
