I am on the Space Coast Dragon Boat Team. When participating in a festival, it is an all day event and it is essential to pack lots of food to maintain my energy. As the team nutritionist, many of my teammates have asked me for healthy packable snack ideas. Hope you all find my list helpful to […]
Top 5 Protein Powders
Clients are always asking me what protein powder they should use. Seems like an easy question but unfortunately, most protein powders are unhealthy. I’ve written articles about this topic in the past but I want to provide you with up to date information and options. Read the ingredients What is the protein source? Soy…NO good. […]
Top 5 Quick Food Prep Ideas
I know that most people don’t have enough time to dedicate towards hours of food prepping. Truly, all you need is 30 min to one hour and you can transform your nutrition. I’ve said it a million times…If you have healthy choices readily available, you will make better choices, you will eat out less, and […]
5 Ways To Help Digestion
Your digestion is an important key to your metabolism! If you show symptoms of constipation, loose bowels, bloating, heartburn, or stomachaches, your metabolism and health will decline. Follow these 5 steps to improve your digestion, metabolism and your quality of life. High fiber diet! – A high fiber diet is essential to having a healthy […]