Recently I was on a girls weekend getaway. We had so much fun and laughed so hard that my face hurt. It made me realize that I am craving more balance in this part of my life (less seriousness and more silliness and personal fun). This is not easy with 3 kids and a career but I am already making progress. My daughter and I created a silly synchronized swimming performance (we rocked it) and I am doing an art project that I’ve always wanted to do!
The point I am trying to make is that we can all add more balance to our lives. Just being more mindful of our daily patterns is a wonderful first step. I listed the main health areas (Nutrition, Exercise and Stress). Try asking yourself these questions and hopefully it will encourage you to bring more balance to your life.
NUTRITION:
- Do you tend to “diet” and yo yo with your weight?… Optimize your metabolism with balanced nutrition and lifestyle habits.
- Do you skip a food group, like low carbs or low fat?… Balance every meals with healthy ingredients and food groups.
- Do you skip meals and snacks?… Aim for small frequent meals throughout the day for a balanced blood sugar.
- Do you binge on alcohol, sweets or unhealthy food?… Balanced nutrition and blood sugar = less cravings.
- Are you low on water?…. Drink 8 cups of water evenly through the day to stay hydrated and feel your best.
EXERCISE:
- Are you all or nothing with exercise?… Find exercises that are realistic for your schedule and fun. A balanced routine is the key.
- Do you overexercise to prevent weight gain?… In the long run, this will damage your metabolism!
- Do you mostly do cardio activities?… Find a balance with cardio, resistance/weights, and stretching/yoga.
- Do you always skip the stretching and feel stiff?… Stretching and yoga are worth your time!
STRESS/SLEEP:
- Is your life super stressful?… Either reduce stress or find ways to combat stress.
- Do you have a thousand thoughts in your mind at all times?… Yoga and meditation might help you control your mind.
- Are you a night owl?… Create more balanced sleep habits and patterns.
- Do you struggle finding time for yourself?… This is my problem area that I am working on:)
- Do you sit in front of a computer for long hours?… As a bare minimum, take mini breaks and walks every 1-2 hours.
Hope this gives you some ideas to help balance your life and live healthier and happier!
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