I am on the Space Coast Dragon Boat Team.  When participating in a festival, it is an all day event and it is essential to pack lots of food to maintain my energy.  As the team nutritionist, many of my teammates have asked me for healthy packable snack ideas.   Hope you all find my list helpful to be more organized and energized.

Betsy’s Go-To Snack Checklist

• Bars (here is a list of my top 3 protein bars)
• Smoothie (store in insulated cup)
• Nuts + Seeds
• Nut butter
• Fruit
• Banana chips (monitor sugar)
• Hard-boiled eggs
• Hummus packs
• Veggies
• Healthy crackers or rice cakes
• Quinoa Salad
• Energy Balls
• Avocado
• Tuna packets
• Plain yogurt

If you have more ideas, please share so I can expand the list.

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