When completing continuing education on Sleep (Why We Sleep by Matthew Walker PhD), I learned some really interesting studies and facts about how our sleep effects our health and weight. Take my 3 question Pop Quiz and assess your knowledge: 1. Compared to those who sleep 7-8 hours a night, adults (age 45+) who sleep […]
Top 2 Habits That Damage Your Metabolism
I am a nutritionist and Stacy and I are both trainers and health coaches Collectively helping thousands of women, we know from experience what heals the metabolism👍 and what wrecks the metabolism👎. Today, we want to share with you the two most common daily habits that will damage your metabolism, especially for women over 40. […]
Think you are a pansy?
Am I being a pansy? Random, right? This question is better understood in context. I met a sweet woman who only needs to lose 10 pounds but she is struggling with a lot. She had a tough year filled with family loss and drama that is weighing on her. She knows a lot about nutrition […]
Intermittent Fasting Stats (for women)
I usually write all the nutrition and health articles, but this one is from Stacy, my business partner. She is a brilliant trainer and health coach and her brain works quite differently than mine. Stacy loves science and stats and she is going to blow your mind with this information about Intermittent Fasting (specifically for […]
Tags: intermittent fasting
I’m going to spill the beans…
It’s time for a heart to heart ❤️ As always, I am going to keep it real and only share information and inspiration that can impact your life (forever). First of all, do you want to know the #1 reason people come to us?It’s because people feel out of control… Out of control with their […]