I can feel it! With the vaccine opening up, life is feeling a bit more “normal”. Obviously this is amazing news but I feel we have a BIG opportunity right now. Basically, there are two paths that you can choose during this transition: We can go right back to old habits and patterns. We can […]
Archive | Diet and Nutrition
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Learn how to get what you want in life
What if I told you that I know a simple path to obtain your health goals and desires. And the best part is that this path is actually fun. Let’s reverse back to January 1st. How are you doing with your New Year’s Resolutions?Stats prove that most people revert back to old habits. Why?? I know the […]
Cravings getting out of control?
Wanna know the most effective way to minimize cravings?Whether you have a sweet tooth or salty/crunchy cravings, I am going to help you gain control! And to be honest, it’s much easier than you think. When working with new clients, they describe the severity of their cravings (for ice cream, diet coke, cheez-its, M&M’s, you […]
Why is weight loss easy for MEN and harder for WOMEN?
I have worked with many married couples and this topic always comes up…Why is the weight flying off my husband but it’s slow for me? Before I lose all my men followers, I just want to say that we should not blame men and be mad at them. It’s not their fault that they see faster results. BUT I […]
Not sure if you have hormone imbalances?
Are your health issues (and inability to lose weight) related to hormones? It’s a great question! When trying to lose weight, too many woman focus on the wrong stuff. They master the world of calories, carb portions, and more exercise. Well guess what… this will only send you in the opposite direction! Eye opener… Yes, most […]
BEST BRANDS out there… (breads, bars, yogurts, dressings, etc)
So many people do not realize how much flipping nutrition content I have on my website. After 20 years+ of listening to clients, I post what people want… simple recipes, clarifying nutrition research, and easy-to-use charts. Today, I picked the Best of the Best (Products): As a health coach, my goal is to make your life better (more […]
My Top 3 Ways to Spark Motivation and Maintain it!
Do you find yourself struggling with motivation and consistency? Just so you know… This is such a common problem! ALL of our Metabolism Mojo clients struggled with these key concepts when first starting with us. Common Examples: So how do you SPARK MOTIVATION AND MAINTAIN IT?Since everyone is different and there could be 1000 possible solutions, […]
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Tags: Motivation, Organization
Tags: Motivation, Organization
Is it helpful to Count Calories?
My client just asked me last night… “I still need to count calories on your program, right? Everyone knows that Calories in = Calories out.” She is a long-term dieter. She continually researches every diet plan out there and has tried tons. This is the only science that makes sense to her so she keeps coming […]
Are your EXCUSES legit?
I see a lot of excuses used for why people continue on the same unhealthy cycles that sabotage their health. Have you ever met that person who has an excuse for everything? Maybe YOU are struggling right now and have a lot of excuses too? I know this may sound harsh and I know that […]
Do you find yourself rebelling after a healthy week?
So many people seem to veer to extremes. Do you? Can you relate?… The obvious one is yo-yo dieting or following an extreme diet plan, like keto. Exercising hard but not fueling properly. Maybe you work too much and it’s hard for you to squeeze in quality family time and self care. Going to sleep […]
