Mar 29

Cravings getting out of control?

Wanna know the most effective way to minimize cravings?
Whether you have a sweet tooth or salty/crunchy cravings, I am going to help you gain control! And to be honest, it’s much easier than you think.

When working with new clients, they describe the severity of their cravings (for ice cream, diet coke, cheez-its, M&M’s, you name it). Some people have struggled with these addictions most of their lives.

After so many failed attempts, they hand over the reigns to me.
And guess what… After one week of working together, cravings are minimized! Just cutting out sweets and processed carbs is NOT that answer. No, that will only fuel cravings more. Instead, I fix the root patterns that are causing cravings and like magic, they are gone.
This is what I do…

#1. I set some ground rules or goals to stabilize blood sugar.
Basically, if your blood sugar zig zags through the day, you will always be fueling cravings and it will be impossible to escape them. There are so-o-o many things that people unknowingly do that sabotage their blood sugar (and spark cravings). Here are some examples…

Do you have long gaps between meals?
Do you eat fruit (by itself) as a snack?
Do you skip breakfast?
Do you drink soda, sweet tea, juice, cow milk, or diet drinks?
Are you purposely skipping carbs at meals?
Do you workout on an empty belly?
Do you wait over an hour to refuel after your workout?

#2. I help my clients shift their mindset and reduce stress.
Ever notice?… When you are stressed and your mind is cluttered with too many negative thoughts, you are way more likely to reach for sweets or a comfort food. Happens to us all my friend. This is why I always help my clients calm down their adrenals (stress hormones).
Do you struggle with these scenarios…

Feel stressed, anxious, or overwhelmed (most of the time)?
Do you internalize stress?
Do you struggle with life balance (family/work/money stressors)?
Do you have monkey brain (jumping all over the place)?
Do you worry about things that are out of your control?

So now you understand the root patterns that may be causing your cravings.
If you need help with creating a plan to conquer these cravings, add balance to your life, and optimize your metabolism, we are here for you 🌞

What you should do next …

✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!

✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.

About the Author

Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.