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My New Year’s Resolution (Meditate for 365 straight days)

Five years ago, my new year’s resolution was to start meditating.  To be precise, my goal was to meditate every day for one year. ~~~ Did I accomplish my goal and meditate for 365 days straight? No, but I was faithful with my meditation practice 90% of the time and I am proud of that! Here’s […]

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#1 Best Tip for Getting UNSTUCK

THERE IS MORE FOR YOU! Let me ask you something…When’s the last time you backed up, looked at your life or your health and thought, “I am killing it”? Where every goal you set, you reached. 🤔When you felt the healthy, positive momentum. 📈 If you can’t remember the last time you were in this “zone”, […]

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“17 Second Rule” that can change your life!

Stop what you’re doing right now and think of something that makes you smile. 🙂 Have you heard of the 17 Second Rule?Hold a thought for just 17 seconds and you will attract more of that feeling.    So, let’s take today as an example.  Maybe you are hyper-focusing on the news and you are quite […]

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3 Biggest Time Wasters (when trying to lose weight)

As a busy nutritionist and health coach, some things have become crystal clear.  Almost all people who struggle with weight loss have something in common… They seem to be zapping their time, energy and motivation with daily patterns that are sabotaging their progress. So, if you feel like you’re working too hard on your nutrition and it’s becoming […]

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“Once I lose the weight, I’ll…”

Do you find yourself always waiting?“When I lose the weight… I’ll treat myself to new clothes.”“When I lose the weight… I’ll sign up for that 5K race I’ve always wanted to do.”“When my life calms down… I’ll dedicate more time to my health.” Carpe Diem my friends! If you are always thinking ahead and putting extra […]

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Why is it EASY for certain people to reach their health goals?

The people who can SEE THE VISION are the ones who succeed! Last week, we did a 2 minute visualization exercise, which is so powerful.  Here’s the link in case you missed it. I am continuing on this topic because a new year is coming up.  Instead of boring new year’s resolutions and goals that rarely […]

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2 Minute Quiz to Transform Your Health

Stop what you are doing or set aside 2 minutes for this quick experiment. You won’t regret it! Before we dive in, take 3 deep breathes to help relax and clear your mind. For this visualization project, I would normally tell you to close your eyes but that is hard to do as you are […]

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Lost Motivation? Don’t know how to get it back?

I talk to A LOT of people about their nutrition and weight struggles and most importantly, I listen. There is a common theme these days.The #1 complaint I hear is… ”I lost my motivation and I don’t know how to get it back”. There are 2 types of people that I want to focus on: THE […]

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The Carb Dilemma

Are you confused about Carbs? From my experience, YES, most people are confused about carbohydrates! Should I go low carb?  No carbs? Which carbs? What is right for me? Does it change when I exercise? Right now, my whole family is participating in my 2-Week Challenge. One of our mini daily goals is “No Processed Carbs”.  […]

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Do you ever see yourself in photos and not recognize yourself?

Warning: This is a sensitive topic and may bring up some emotion. Question for you…Do you hate looking at yourself in the mirror or photos?Do you ever see yourself in pictures and not recognize yourself? Most of my clients struggle with weight, sometimes for 20 year or more.  During these ups and downs (and always […]

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