Are you confused about Carbs? From my experience, YES, most people are confused about carbohydrates! Should I go low carb? No carbs? Which carbs? What is right for me? Does it change when I exercise? Right now, my whole family is participating in my 2-Week Challenge. One of our mini daily goals is “No Processed Carbs”. […]
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Pre-Party Snack
If you are the social type (eating out with fiends and dinner parties), all I have for you is two words (or 2.5 words): Pre-Party Snack. If you eat a healthy balanced snack before you leave for the party or event, I personally guarantee that you will make better decisions! The term “Pre-Party Snack” or […]
I am a Nutritionist. This is my typical menu plan.
Ever wonder what a nutritionist eats? I wrote a similar article before that got a great response. Since my life is always changing, thought I’d share my newest staple meals and ideas. Just to give you some background…I have 3 kids (7, 11 and 14) that play sports so that alone keeps me BUSY. I […]
Omega-3’s Linked to Recovery of Muscle Soreness
Studies show that omega-3 fatty acids (EPA and DHA) have been shown to help in the recovery of muscle soreness, lessen joint pain, headaches, and migraines. Here is a simple way to explain how it works: When you intake omega-3’s, your red blood cells are transported with the omega-3 fatty acids to increase the amount of […]
Do You Need Electrolytes?
Imagine that you just had an intense workout and you are sweaty or maybe you’re feeling a little run down, like your body is missing something. Yes, you probably need ELECTROLYTES! Electrolyte replenishment is essential for some people (if you sweat a lot or exercise in the heat). Pay attention for symptoms of depletion (cramping, […]
Ask yourself these questions when setting goals?
Recently, my business mentor asked me some essential questions to help me hit my new year’s business goals. I like these questions because they really made me think. Same goes for us trying to conquer our personal and health goals. So when you set a goal for yourself, I want you to ask yourself these […]
Simple Low Sugar Trail Mix
We all love trail mix when we are having a busy day. However it is hard to find a quality trail mix that is not packed with sugar galore. Make sure to read ingredients and monitor sugar grams – aim for <7 g of sugar/serving. Ideally, you can easily make your own. Batch of Low […]
My Favorite Greek Yogurt Brands
When walking through the yogurt isle at the supermarket, it’s tricky finding a yogurt that is low in added sugar, has clean ingredients, and still tastes delicious. Yogurts like Yoplait, Dannon, and Light & Fit are packed with sugar and/or artificial sweeteners that can cause inflammation in the body. It is important to pick a […]
Packable Snack List
I am on the Space Coast Dragon Boat Team. When participating in a festival, it is an all day event and it is essential to pack lots of food to maintain my energy. As the team nutritionist, many of my teammates have asked me for healthy packable snack ideas. Hope you all find my list helpful to […]
Top 5 Protein Powders
Clients are always asking me what protein powder they should use. Seems like an easy question but unfortunately, most protein powders are unhealthy. I’ve written articles about this topic in the past but I want to provide you with up to date information and options. Read the ingredients What is the protein source? Soy…NO good. […]
