Recently I was on a girls weekend getaway. We had so much fun and laughed so hard that my face hurt. It made me realize that I am craving more balance in this part of my life (less seriousness and more silliness and personal fun). This is not easy with 3 kids and a career but […]
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Will yoga help YOU lose weight?
Recently, one of my patients shared this story with me: “I always needed to lose about 15 pounds and it sure got harder near menopause. After a long battle, I figured it out!! I was always exercising hard (intense resistance and cardio training) and I was meticulous with my diet (keeping food logs and documenting […]
What Protein Powder Should I Use?
Anyone who knows me, understands that food comes first. I am not a shake fanatic, but enjoying 1 smoothie a day is totally fine. You just want to make sure that you pick the right protein powder and ingredients. And try adding in greens and veggies to your smoothies for a health boost. There are […]
Thinking about trying CrossFit?
You pull up to a small rustic building with loud music blaring. Even louder than the music are the people, lots of people, who seem to be running around all over the place. Some are throwing weights up over their heads, some are jumping over boxes, others seem to be tangled up in different colored […]
5 Keys to True Happiness
“Happiness isn’t somewhere you end up if you are lucky. It’s a way of life.” Everyone always tells me I am lucky but I am a firm believer that we create our own happiness. Here are my keys to true happiness:) Be Healthy. It is a fact that people who eat healthy and exercise have […]
Unwanted Weight Around Your Midsection?
Most of my clients complain about extra flab or inches around the middle. What’s so loveable about love handles? And we all know that the apple shaped body is more prone to heart disease, diabetes and stroke. On a positive note, fat stored in the midsection is metabolically active so it’s easier to lose when following the right […]
A Runner’s Diet
As a Registered Dietitian and Personal Trainer, I work with tons of novice and elite athletes. My main focus is always on the timing and balance of meals. Whether you are a runner or you prefer other sports, here is a full proof meal schedule and menu plan to help you train properly and […]
Stretching Tips
I work with so many people who are physically imbalanced. Lots of people sit in front of a computer or in a car all day with little activity to counterbalance this immobility. On the other hand, there are many people who are physically active but repeat the same action or routine every time (like running […]
What to Eat AFTER a Workout
POST WORKOUT GUIDELINES #1 Complaint: “I feel starved after I workout hard. I end up eating way more on days that I exercise.” Solution: It is ESSENTIAL that you eat within 45 minutes of working out, especially if it is a hard workout. If you skip a meal or snack after a workout, you will […]
What to Eat BEFORE a Workout
PRE-WORKOUT NUTRITION GUIDELINES #1 Complaint: “I workout early and don’t like to eat before my workout” Solution: It is ESSENTIAL that you eat before your workout in order to provide fuel for your muscles. Without a pre-workout snack, your workout will suffer and your metabolism will slow down. On the other hand, if you eat […]
Client Feedback
Jason Baker, Trainer & President @ Fitness 805 Next
I have had the pleasure of working with Betsy for over five years. She has demonstrated an incredible passion for being a Registered Dietitian and is a visionary in the health and wellness industry. Her talent to connect with individuals and her attention to detail, as seen in her workbook, are some of the reasons why I will always refer clients to Betsy.
Kelly Castle, Marathoner Next
I have just completed the 9 Day Detox Program that Betsy designed for the second time. As a woman who is passionate about clean diet and exercise, it’s amazing how much better I feel during and after this detox program. Betsy’s sample menu, recipe ideas, shopping list, great tasting shake, and her support make this the best detox around! Her support and care for you as an individual sets her apart from any health professional or nutritionist that I have ever met.
Judith Smith, Meditation Teacher & Author NextI am eternally grateful for Betsy’s expertise. Through nutritional consulting and GI testing, we determined I was intolerant to gluten and other foods I had been eating regularly. Within a short period of time, I started losing weight, lost my severe sugar addiction, and became comfortable with food again. My blood sugar has stabilized and I have a lot more energy. I am finally in control and have my body back. Betsy has always been kind, non-judgmental, and very knowledgeable – thank you for all your support!
Jean Drummond, L.Ac., Acupuncturist/Herbalist Next
Betsy is a realistic nutritionist and that makes her programs very achievable. Her workbook is excellent! It is comprehensive yet simple to follow. I have given her book to many of my patients because the information helps them heal faster. And, I had a great experience with her detox program. I have changed many of my eating habits based on Betsy’s workbook and detox program. I highly recommend her!
Amy Sue Smith, Owner of Sol Luna Yoga Next
I eat pretty healthy but Betsy’s detox program helped me take my body and nutrition habits to another level. One of my favorite benefits is my allergy relief. I have always suffered from allergies & would have to take medication to get through the spring and fall…I have not taken any allergy medicine since I did the detox. Betsy’s detox programs are easy and enjoyable to follow because the menu, recipe ideas and shakes are delicious. And Betsy provides ongoing support and offers great recipes and tips after the detox.
Yvonne Smith, Spa Director @ La Rive Spa Next
As a Spa Director, I have access to the latest and greatest health and wellness products. The best discovery for me this year was Sunshine Wellness. Betsy’s Detox Programs are based on solid science which is very important to me. I was also impressed with how easy the detox was to follow (loved the shopping list and recipes). I was delighted to discover that I had more energy than usual and I was never hungry – not even at night which tends to be a tough time for me. I can’t wait to introduce my Spa guests to Sunshine Wellness!
Dr. James Neary Next
I needed an easy to follow nutrition program that virtually guaranteed my success. After reviewing many, I discovered Sunshine Wellness. During the 9 Day Detox Program, I lost 8 pounds (and that was without exercising – through diet only!). I no longer have cravings for sweets and I now eat only what my body needs. Even one month after the program, I don’t binge eat or yearn for sugar. I recommend Betsy’s program to anyone who wants to change their nutrition and lifestyle habits, but doesn’t know where to start.
Julissa Valerjev, R.N. & Mom Next
People always ask how I lost 65 pounds and how I am maintaining it. It hasn’t been an easy journey but Betsy’s Workbook sums it up perfectly. Nutrition Simplified is an invaluable resource for anyone who wants to lose weight properly and keep it off. For busy moms like me, my favorite parts are the simple food shopping guides and meal ideas.
Kristine Castillo, Whole Foods Chef Next
Nutrition Simplified Workbook is my travel companion at home and work because I use the nutrition resources and guides daily. Betsy’s program makes it effortless to stay on track. Her 7 steps are easy to follow and all the information is spelled out clearly so there is no longer any mystery about my diet and nutrition. Betsy’s expertise and her workbook have changed my life dramatically in just 4 weeks. Thank you Betsy!
NextFrom my experience with Betsy Markle, I have gained more knowledge through her newsletters, detox ceremonies, and recipes than I have in my years of research. She is knowledgeable and up to date with all of her information. Her realistic guidelines make it easy to transition to engage in more nutritious eating habits. I have tried various recipes from her website and have yet to have a bad experience. I look forward to her monthly newsletters, and am grateful to have found such a great source of data with the many questionable resources available today. I will be referring to Sunshine Wellness for years to come!
Gabrielle Mancella, Nutrition Student at Montclair State University
Denise Valenti, Business woman & mom Next
Working with Betsy has changed my life. When I follow the nutrition and supplement plan that she has developed for me, I feel energized, healthy, and in control. And so far, I have lost 30 pounds! I LOVED Betsy’s 9-Day Detox! I was hesitant to try it because I have occasional low blood sugar but I felt completely satisfied. Having a set meal plan and shopping list made cooking so easy. I’m now continuing the shake on a daily basis and will definitely do the full detox again in the future.
