Most of my clients complain about extra flab or inches around the middle. What’s so loveable about love handles? And we all know that the apple shaped body is more prone to heart disease, diabetes and stroke. On a positive note, fat stored in the midsection is metabolically active so it’s easier to lose when following the right […]

Stretching Tips
I work with so many people who are physically imbalanced. Lots of people sit in front of a computer or in a car all day with little activity to counterbalance this immobility. On the other hand, there are many people who are physically active but repeat the same action or routine every time (like running […]

What to Eat BEFORE a Workout
PRE-WORKOUT NUTRITION GUIDELINES #1 Complaint: “I workout early and don’t like to eat before my workout” Solution: It is ESSENTIAL that you eat before your workout in order to provide fuel for your muscles. Without a pre-workout snack, your workout will suffer and your metabolism will slow down. On the other hand, if you eat […]

Sports Nutrition Guidelines
As a Registered Dietitian, I have worked with many individuals who exercise regularly, elite athletes, and sports teams. I have always enjoyed helping athletes, but I have noticed that nutrition is usually not a priority. This is a shame because their performance, energy levels, muscle quality, hormone levels and their overall metabolism is dependent on […]

Yoga Benefits
I am certified to teach yoga and I love practicing it, but I have to admit that I am in the beginning of my spiritual path. This article comes from a normal person (or at least I like to think I am normal) who is becoming enlightened from yoga and wants to share its benefits […]