As a Registered Dietitian, I usually recommend my clients eat real whole foods and small frequent meals throughout the day. Unfortunately this is not always possible. Most people resort to processed quick foods and tend to eat larger meals due to their busy schedules. Many clients ask me if bars are ok to use on […]
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Training for a 5K
Getting started with a wellness regimen and being consistent are the hardest aspects of staying healthy and fit. I recently visited a close friend who was struggling with these issues (along with quitting smoking!). Kelly seemed very motivated to get started, but she did not know where to start. I believe this is a common […]
