I hope you enjoy my weekly articles and they spark ✨ some motivation for you. If you are not receiving them, click and sign up to receive ➡️ my weekly newsletter. “My purpose in life is to build meaningful connections with cool people like you and inspire you (and the world) to be healthier and […]

I actually hate talking about this topic… How much is your health worth? 💵 Focusing on money and negativity is no fun but as a coach, we need to have this raw chat. I see a lot of people spending big bucks on diet plans and weight loss programs, exercise equipment, and elective procedures hoping […]

This week, my client walked into my office and said “I’m a failure.  My birthday turned out to be a week of celebrating.  I drank too much and now I’m out of control with my eating.  I was on track and now I’ve ruined all my progress.” Can you relate to this all or nothing […]

Try to add up all the hours that you have read and researched various diet plans, weight loss techniques, and health issues. If it’s 💥A LOT💥, then you are categorized as “The Researcher“. We work with a lot of clients who have researched and tried every kind of diet out there. Their brain is always […]

Remember the TV show…The Biggest Loser? Obese individuals competed to lose weight in a short amount of time. They worked with teams of doctors, nutritionists, and personal trainers and saw amazing results in just 30 weeks. Well…. Researchers did a Case Study evaluating 14 contestants from an early show and you are not going to […]