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Pressure cooker orange chicken 🍊

Ingredients 1 tsp Avocado Oil1 lb Chicken Breast (skinless, boneless, cut into cubes)1/4 cup Orange Juice (plus zest from half an orange)2 1/2 tbs Coconut Aminos2 tbs Apple Cider Vinegar1 tbs Ginger (fresh, minced)1 Garlic (clove, minced)1 1/2 tsp Arrowroot Powder1/4 cup Cilantro (chopped, optional) Directions Turn your pressure cooker to sauté mode and add […]

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Are you eating enough food? 🍒🌽🍗

Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore. 👉  So if you are always trying to cut calories…👉  Reduce carbs…👉  Use sheer willpower to deprive yourself…These are NOT […]

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Shocking News About the Metabolism🔅

We all assume that our metabolism slows down as we age, right? 👱🏼‍♀️👵🏼Once we reach our 40’s and 50’s, weight just starts to creep on (even if our habits stay the same). We also assume that women have slower metabolisms than men, correct? 👫Women have a harder time controlling their weight, especially after pregnancies and […]

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Spaghetti Squash Chow Mein 🍜

Ingredients: 1 Spaghetti Squash1 tbs Sesame Oil1 Yellow Onion (medium, diced)4 stalks Celery (sliced diagonally)4 cups Coleslaw Mix3 Garlic (cloves, minced)1 tbs Ginger (peeled and grated)1 1/2 tsp Coconut Oil1 lb Extra Lean Ground Chicken1/4 cup Coconut Aminos Directions: Preheat oven to 350ºF (177ºC) and slice the spaghetti squash in half. Place cutside down on […]

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Do your ears perk up when you hear of a new diet? 🍩

One of my coaching clients made this profound statement that might make you rethink dieting. “I no longer have FOMO (fear of missing out) of crash diets.  I’m not even interested!” I am sure we can all relate to these scenarios:😵  You’re talking with your neighbor about how she dropped 20 pounds in the last few […]

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Do you feel sluggish on a daily basis? 😞

~Do you feel sluggish on a daily basis? ❌  Like your body feels way older than your actual age.❌  You feel unmotivated all daily and have lost your MOJO.❌  You want to workout but when the time comes, you talk yourself out of it because you are exhausted.❌  You try to prep ahead and eat […]

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Be proactive against COVID👊

– Do you find yourself talking about Covid a lot ❓– Do you think and worry about it a lot ❓ – Are you nervous with your kids back to school ❓ – Do you feel extra stressed lately ❓ Personally, I don’t like to talk about Covid too much because it usually ramps up […]

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Are you Type A Personality❓❓

It’s important to know your personality style because it can have a profound impact on your health! So, are you Type 🅰 or Type 🅱 Personality or a combination 🆎? Type A:In general, Type A individuals are usually described as: highly organized, competitive, outgoing, anxious, impatient, high achiever, concerned with time management, high expectations and a […]

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Kids back to school… Time to create YOUR healthy routine 🌟

This time of year is my favorite!!! I love my kids and I love summer but I am so-o-o ready for some “Betsy Time”, quiet time to think and create healthy routines that bring me joy.  I know I am a better mom and health coach when I am consistent with these healthy patterns. So, […]

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Take this quick quiz to access your metabolism 💢

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.  We are not diagnosing a disease.  Instead, I want you to pay closer attention to how you feel (all the time) so you can be […]

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