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Key pieces of the metabolism puzzle that most people miss✨

What if your nutrition is already pretty good… AND you truly know what you should and should not be eating… BUT You are still struggling with your health and your weight?This happens all the time! 👈🏻👈🏻👈🏻 Most people think that you need to eat like 💩 or have a disease to see a nutritionist, but […]

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Gear up for summer the right way 😎

I have a lot of thoughts and feeling arise when I think of summer.😎🏖️ My favorite childhood memories are at the Jersey Shore.  I was brought up in Philadelphia and winters were cold so I always felt alive in the summer.  I’ve always loved the warmth of the sun and living in bathing suits and […]

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A cool announcement 📢

I hope you enjoy my weekly articles and they spark ✨ some motivation for you. If you are not receiving them, click and sign up to receive ➡️ my weekly newsletter. “My purpose in life is to build meaningful connections with cool people like you and inspire you (and the world) to be healthier and […]

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How much is your health worth to you? 💵

I actually hate talking about this topic… How much is your health worth? 💵 Focusing on money and negativity is no fun but as a coach, we need to have this raw chat. I see a lot of people spending big bucks on diet plans and weight loss programs, exercise equipment, and elective procedures hoping […]

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3 Food Triggers That Cause Inflammation🤕

The word inflammation comes up a lot! 🔥 People who reach out to me usually want to drop weight, but they also have some level of inflammation that is affecting their day-to-day life. Not only does this inflammation feel crappy but it is also halting all progress when trying to heal your metabolism.👎🏽👎🏽 – Common […]

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Don’t make this same mistake 👎🏻👎🏻

This week, my client walked into my office and said “I’m a failure.  My birthday turned out to be a week of celebrating.  I drank too much and now I’m out of control with my eating.  I was on track and now I’ve ruined all my progress.” Can you relate to this all or nothing […]

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Real answers about carbs🍞

Are you confused about Carbs? 🤔 I think it’s safe to say that our society has lots of conflicting views on carbs. When starting with us, clients are always asking… Should I go low carb❓ No carbs❓ How many carbs do I need❓ Which carbs are good/bad❓ Should I reduce carbs at the end of […]

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What to do when you are feeling stuck ➡️

Try to add up all the hours that you have read and researched various diet plans, weight loss techniques, and health issues. If it’s 💥A LOT💥, then you are categorized as “The Researcher“. We work with a lot of clients who have researched and tried every kind of diet out there. Their brain is always […]

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I have a gift for all the mamas out there 🎁

For me, being a mom is the most challenging job of all. 😓 Of course, it’s rewarding in so many ways but with three kids (two teenagers), sometimes I can’t deal with their poor attitude, laziness, or sloppiness. I know you moms can relate!   Whether your kids are young or grown-up, do you struggle with […]

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1-Minute Quiz to Rate Your Metabolism🩱

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.We are not diagnosing a disease. We are not calculating your calorie needs. Instead, I want you to pay closer attention to how you feel […]

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions