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I’m still shocked by my recent diagnosis

I am normally faithful with my annual checkups but I’m a little behind this year. Anyway, I am not worried – I am the picture of health and I feel fricking amazing! Right?I haven’t had labs in two years and I changed insurance so I am seeing a new P.A. who is holistic with her […]

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Summer Inspired Recipe Cookbook

We have a special gift for you!  Why, you might ask… Because you are AWESOME and I want to say thank you for for joining us on this amazing wellness journey.   I don’t know about you, but I tend to lose inspiration in the kitchen when the weather heats up.  We made you a Summer […]

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Excited for summer BUT scared to get off track?

Do you seem to get off track in the summer? Summer is different than all the other seasons.  It is filled with high energy… A time of celebration, fun and release. Kids are out of school  More family vacations Summer BBQs and parties More ice cream and cocktails Staying up later I want you to thoroughly enjoy summer BUT from my experience, […]

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Not looking forward to squeezing into your swimsuit?

All of my friends and clients know that I rarely focus on looks and the scale.  I truly believe that your success is more dependent on what’s inside (your mental health) than what’s outside (how you look).  BUT let’s get real… Most women are freaked about swimsuit season coming up.  If you’ve got extra belly fat and want […]

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Betsy’s Surprising View on Supplements

In one sentence, it’s easy to summarize my opinion of supplements…Supplements should be used to “supplement” our nutrition and lifestyle habits. Below, I will talk about my logical way to incorporate supplements and include my favorites that have the most benefit for my clients who are trying to heal their metabolism. I’ve had the opportunity […]

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Rate yourself: Is your life balanced?

I can’t speak for you but I am so blessed to know my purpose in life.  How do I know?… Because it feels so natural and it brings me true joy. My purpose is to bring more BALANCE to everyone’s lives, leading to more health and happiness. My husband calls me “Balanced Betsy”. When looking at any situation, my […]

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Easy Plan Ahead Snacks

Most of us struggle with planning ahead on a regular basis, especially when it comes to nutrition. We are on top of our kid’s sports obligations. We are reliable with work commitments. So why can’t we stay on top of our daily nutrition needs?It’s not rocket science and in fact, we are predictable creatures… Our […]

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Number One Method to Get on Track and STAY on Track

Wanna know the single most effective way to “get on track” and “stay on track” with your health? Instead of giving you a bunch of time consuming strategies that feel overwhelming, I am just going to focus on one thing (and it is not time consuming)! Let’s get real… finding your “healthy mojo” requires effort, […]

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When trying to lose weight, what’s the #1 thing you should focus on?

When trying to lose weight so many people focus on the wrong stuff. So what should you focus on?It’s so hard for me to nail down one key concept!  Your metabolism is effected by all your daily habits (nutrition, exercise and stress management) and everybody’s needs are different.However, to make this article more fun, I am […]

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Want to try more PLANT BASED meals?

Have you ever wondered if a plant based diet could help you?If I was a betting person, my money is on YES.  There’s no need to go to extremes and change your diet completely.  Today, I just want to introduce you to some simple tools to go in the right direction. As a Registered Dietitian and a Certified Personal […]

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