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In a rut with your health, keep reading

We spend so much money and energy on changing the way we look and our surroundings! Our Hair ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ Nails ๐Ÿ’…๐Ÿป Skin Care ๐Ÿงด Clothes ๐Ÿ‘š Shoes ๐Ÿ‘  Make-up ๐Ÿ’„ Jewelry ๐Ÿ’ Home Decor ๐Ÿ›‹๏ธ Phone ๐Ÿคณ๐Ÿป Computer ๐Ÿ’ป Car ๐Ÿš— Pets ๐Ÿ•โ€๐Ÿฆบ Going out to eat ๐Ÿฝ๏ธ And the list goes on… Most of […]

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Revive Your Energy with my 3 Simple Strategies

Itโ€™s time, my friendsโฃ๏ธ โœจ Itโ€™s time to take care of yourself and regain your energy.   โœจ Your vibrance   โœจ Your mojoIf you feel sluggish on a regular basis, you need to listen to your body and read on because I have 3 simple strategies to help you revive your energy. ๐Ÿšซ No […]

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What a real health transformation looks like

Wanna know what a real health transformation looks like? ๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป It’s not what you would expect. ๐Ÿ˜ฒ As a nutritionist and health coach providing a personalized coaching program, I am blessed to see true health transformations ALL THE TIME!ย  When you are in the journey yourself, it’s hard to understand where you are (or if […]

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Quick story – I know you can relate!

Quick story and that I know you can relate to. ๐Ÿ‘ฏโ€โ™€๏ธ And I know this dilemma can wreck your day and mojo if you don’t handle it right. So here it is…๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธI drove Rosie to gymnastics practice.ย  Her class starts at 6:30 pm and I am a sunset girl so I brought our dog so […]

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Still counting calories?

Do you still find yourself counting and analyzing calories (even though you secretly know this weight loss method does not work)? ๐Ÿงฎ โžก๏ธ If you still use a calorie tracking appโ€ฆ โžก๏ธ If you are always thinking about how to eat less… โžก๏ธ How you can exercise moreโ€ฆ ย  Then you are at the right […]

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Learn how to UNcomplicate your health journey

โ“Do you tend to complicate things and then struggle with your healthโ“ So many people struggle with their physical and mental health because… They live in their head ping ponging with too many thoughts (The Overthinker๐Ÿค”) They are always searching for a solution – researching on google and every new book and program out there […]

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Want to know my drug of choice?!?

I admit – I have some done some drugs in my time. ๐Ÿ™ƒ But I have a clear favorite these days! My drug of choice is… โœจ๐Ÿ’—๐Ÿ˜ƒ๐Ÿ‘ FEELING FRICKING AMAZING โœจ๐Ÿ’—๐Ÿ˜ƒ๐Ÿ‘ Yes, I am addicted! ๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป You see…๐Ÿ‘Ž I know what it’s like to feel out of control, feel crappy in my body, and be […]

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3 Foods that Trigger Inflammation

The word inflammation comes up a lot! ๐Ÿ”ฅ People who reach out to me usually want to drop weight, but they also have some level of inflammation that is affecting their day-to-day life. Not only does this inflammation feel crappy but it is also halting all progress when trying to heal your metabolism.๐Ÿ‘Ž๐Ÿฝ๐Ÿ‘Ž๐Ÿฝ โ€“ Common signs of […]

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Need to get back on track with your health?

Do you ever feel like the second you nail down your healthy habits and start to feel good, life shifts and then it feels impossible to stay on trackโ‰๏ธI want you to know that this happens to everyone. ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ It surely happens to me. ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Just recently, my family had a two week vacation planned […]

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Dreading swimsuit time?๐Ÿฉฑ

My clients know that I rarely focus on looks and the scale.ย  I 100% believe that your success is more dependent on whatโ€™s inside (your mental health) than whatโ€™s outside (how you look). ย  BUT letโ€™s get realโ€ฆ Most women are freaked about swimsuit season. ๐Ÿฉฑโ˜€๏ธ๐Ÿ‘™ If youโ€™ve got extra belly fat and want to […]

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