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Rate yourself: Is your life balanced?

I can’t speak for you but I am so blessed to know my purpose in life.  How do I know?… Because it feels so natural and it brings me true joy. My purpose is to bring more BALANCE to everyone’s lives, leading to more health and happiness. My husband calls me “Balanced Betsy”. When looking at any situation, my […]

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Easy Plan Ahead Snacks

Most of us struggle with planning ahead on a regular basis, especially when it comes to nutrition. We are on top of our kid’s sports obligations. We are reliable with work commitments. So why can’t we stay on top of our daily nutrition needs?It’s not rocket science and in fact, we are predictable creatures… Our […]

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Number One Method to Get on Track and STAY on Track

Wanna know the single most effective way to “get on track” and “stay on track” with your health? Instead of giving you a bunch of time consuming strategies that feel overwhelming, I am just going to focus on one thing (and it is not time consuming)! Let’s get real… finding your “healthy mojo” requires effort, […]

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When trying to lose weight, what’s the #1 thing you should focus on?

When trying to lose weight so many people focus on the wrong stuff. So what should you focus on?It’s so hard for me to nail down one key concept!  Your metabolism is effected by all your daily habits (nutrition, exercise and stress management) and everybody’s needs are different.However, to make this article more fun, I am […]

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Want to try more PLANT BASED meals?

Have you ever wondered if a plant based diet could help you?If I was a betting person, my money is on YES.  There’s no need to go to extremes and change your diet completely.  Today, I just want to introduce you to some simple tools to go in the right direction. As a Registered Dietitian and a Certified Personal […]

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Learn how to get what you want in life

What if I told you that I know a simple path to obtain your health goals and desires.  And the best part is that this path is actually fun. Let’s reverse back to January 1st.  How are you doing with your New Year’s Resolutions?Stats prove that most people revert back to old habits. Why??  I know the […]

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Cravings getting out of control?

Wanna know the most effective way to minimize cravings?Whether you have a sweet tooth or salty/crunchy cravings, I am going to help you gain control!  And to be honest, it’s much easier than you think. When working with new clients, they describe the severity of their cravings (for ice cream, diet coke, cheez-its, M&M’s, you […]

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Why is weight loss easy for MEN and harder for WOMEN?

I have worked with many married couples and this topic always comes up…Why is the weight flying off my husband but it’s slow for me? Before I lose all my men followers, I just want to say that we should not blame men and be mad at them. It’s not their fault that they see faster results. BUT I […]

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Not sure if you have hormone imbalances?

Are your health issues (and inability to lose weight) related to hormones?It’s a great question! When trying to lose weight, too many woman focus on the wrong stuff.  They master the world of calories, carb portions, and more exercise.Well guess what… this will only send you in the opposite direction! Eye opener…Yes, most woman struggle with […]

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BEST BRANDS out there… (breads, bars, yogurts, dressings, etc)

So many people do not realize how much flipping nutrition content I have on my website. After 20 years+ of listening to clients, I post what people want… simple recipes, clarifying nutrition research, and easy-to-use charts. Today, I picked the Best of the Best (Products): Best Breads: Instead of saying NO to all Gluten and Bread, let’s get picky […]

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