Am I being a pansy?
Random, right? This question is better understood in context.
I met a sweet woman who only needs to lose 10 pounds but she is struggling with a lot. She had a tough year filled with family loss and drama that is weighing on her. She knows a lot about nutrition and used to find it easy to drop 5-10 pounds as needed. But since she is post-menopausal and since her stress hormones are on overdrive with this tough year, her body is now rebelling and all her old strategies are not working. She’s overwhelmed, exhausted, and her body is in way more pain.
So after sharing how our Metabolism Mojo Coaching Program can help her, she was all in. But then she started to question herself.
“Since I have the time and lots of nutrition knowledge, I should be able to do this on my own. Am I just being a pansy by paying for your help and this program.”
It’s a legit thought but personally, I think the opposite.
I think it takes balls to ask for help.
When you get to a tough place in life (when you are struggling with your health and feel stuck), I believe you have 3 choices:
- You can stay right where you are. You can continue with your current habits and patterns and you can expect the same outcomes.
- You can use your time and energy to research different options for you. This path usually requires a lot of trial and error, organization, and patience.
- You can ask for help. With personalized menu plans, exercise plans, and true understanding of your metabolism, you can see fast results and feel confident about your future. Never diet again (NDA).
Which phase are you in?
Even though #3 seems like a no brainer, most motivated people live in #2 (DIY Nutrition).
To be real, doing it yourself is not easy. There are so many different views and diets out there that can damage your metabolism. It usually leads to non-stop questions, worries, and doubts. Because of all this confusion, most people stay here most of their life or they give up.
As an experienced nutritionist and health coach, I want to make this next step easy for you.
What you should do next …
✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!
✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.
✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.
About the Author
Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.
Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.
Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.
