We all love trail mix when we are having a busy day. However it is hard to find a quality trail mix that is not packed with sugar galore. Make sure to read ingredients and monitor sugar grams – aim for <7 g of sugar/serving. Ideally, you can easily make your own. Batch of Low […]
Archive | Diet and Nutrition
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College Food Hacks
Some of my clients tell me how difficult it can be finding healthy options when being a busy college student. It can be hard to find healthier options that are affordable and easy to prepare. Instead of buying McD’s and drinking a couple of beers whenever you get HANGRY, focus on eating more frequently and […]
My Favorite Breads
Most breads are made of crappy ingredients like refined flour, corn syrup, and preservatives. Most brands, even whole grain and whole wheat breads, are highly processed carbs that promote inflammation in the body, weight gain and insulin resistance. Lots of clients ask me ” What bread do you recommend?” Well I’ve done the research, tried […]
My Favorite Crackers
When shopping for clean and nutrient dense crackers, it’s difficult to choose the best options. Many people love Ritz crackers. It’s essential to read ingredients because you’ll learn that Ritz crackers contains partially hydrogenated oil and high fructose corn syrup! Even crackers that claim to be “healthy,” like Wheat Thins and Wheatables contain high fructose […]
Plain Water Alternatives
Sick of plain old water? Many clients tell me that they don’t enjoy the taste of water because it’s flavorless. Sorry to break it to you…a healthy metabolism needs at least 8 cups of water a day! Unfortunately, most flavored waters on the market are bad for you. Here are two popular drinks that my […]
My Favorite Greek Yogurt Brands
When walking through the yogurt isle at the supermarket, it’s tricky finding a yogurt that is low in added sugar, has clean ingredients, and still tastes delicious. Yogurts like Yoplait, Dannon, and Light & Fit are packed with sugar and/or artificial sweeteners that can cause inflammation in the body. It is important to pick a […]
Acai Bowls and Hidden Sugar
There is a huge difference between homemade acai bowls and restaurant prepared acai bowls. For example, Jamba Juice makes acai bowls packed with honey, fruits, and sweetened soymilk. These ingredients sound healthy until you learn that one serving contains 67 grams of sugar and 99 grams of carbohydrates! That is a blood sugar crash waiting […]
Is the Keto Diet Good For You?
People always ask me, “What is your opinion on the Ketogenic Diet?” and “What is a Keto Diet”. Here is a simple explanation: When eating a high fat and low carb keto diet, the body is forced into a process called ketosis to use fat (avocado, eggs, grass fed beef) for energy instead of carbohydrates […]
Packable Snack List
I am on the Space Coast Dragon Boat Team. When participating in a festival, it is an all day event and it is essential to pack lots of food to maintain my energy. As the team nutritionist, many of my teammates have asked me for healthy packable snack ideas. Hope you all find my list helpful to […]
Top 5 Protein Powders
Clients are always asking me what protein powder they should use. Seems like an easy question but unfortunately, most protein powders are unhealthy. I’ve written articles about this topic in the past but I want to provide you with up to date information and options. Read the ingredients What is the protein source? Soy…NO good. […]
Client Feedback
Julissa Valerjev, R.N. & Mom Next
People always ask how I lost 65 pounds and how I am maintaining it. It hasn’t been an easy journey but Betsy’s Workbook sums it up perfectly. Nutrition Simplified is an invaluable resource for anyone who wants to lose weight properly and keep it off. For busy moms like me, my favorite parts are the simple food shopping guides and meal ideas.
NextFrom my experience with Betsy Markle, I have gained more knowledge through her newsletters, detox ceremonies, and recipes than I have in my years of research. She is knowledgeable and up to date with all of her information. Her realistic guidelines make it easy to transition to engage in more nutritious eating habits. I have tried various recipes from her website and have yet to have a bad experience. I look forward to her monthly newsletters, and am grateful to have found such a great source of data with the many questionable resources available today. I will be referring to Sunshine Wellness for years to come!
Gabrielle Mancella, Nutrition Student at Montclair State University
Kelly Castle, Marathoner Next
I have just completed the 9 Day Detox Program that Betsy designed for the second time. As a woman who is passionate about clean diet and exercise, it’s amazing how much better I feel during and after this detox program. Betsy’s sample menu, recipe ideas, shopping list, great tasting shake, and her support make this the best detox around! Her support and care for you as an individual sets her apart from any health professional or nutritionist that I have ever met.
Virginia Savage, Sports Psychologist Next
In my opinion, Betsy is the new shining star in my life (& in our community). I attended one of her meal-planning workshops recently and followed it up with a complete revamping of my pantry and refrigerator. She also visited my Sport Psychology class at FIT, speaking to the many student athletes. They were completely engaged in her presentation. The thing I love most about Betsy is that she seems to GLOW with health, the best testimony of all to her expertise. When you meet with her for your first session, you will know what I mean. A treasure found!
Jason Baker, Trainer & President @ Fitness 805 Next
I have had the pleasure of working with Betsy for over five years. She has demonstrated an incredible passion for being a Registered Dietitian and is a visionary in the health and wellness industry. Her talent to connect with individuals and her attention to detail, as seen in her workbook, are some of the reasons why I will always refer clients to Betsy.
Denise Valenti, Business woman & mom Next
Working with Betsy has changed my life. When I follow the nutrition and supplement plan that she has developed for me, I feel energized, healthy, and in control. So far, I have lost 30 pounds! I LOVED Betsy’s 9-Day Detox! I was hesitant to try it because I have occasional low blood sugar but I felt completely satisfied. Having a set meal plan and shopping list made cooking so easy.
Jean Drummond, L.Ac., Acupuncturist/Herbalist Next
Betsy is a realistic nutritionist and that makes her programs very achievable. Her workbook is excellent! It is comprehensive yet simple to follow. I have given her book to many of my patients because the information helps them heal faster. And, I had a great experience with her detox program. I have changed many of my eating habits based on Betsy’s workbook and detox program. I highly recommend her!
Judith Smith, Meditation Teacher & Author NextI am eternally grateful for Betsy’s expertise. Through nutritional consulting and GI testing, we determined I was intolerant to gluten and other foods I had been eating regularly. Within a short period of time, I started losing weight, lost my severe sugar addiction, and became comfortable with food again. My blood sugar has stabilized and I have a lot more energy. I am finally in control and have my body back. Betsy has always been kind, non-judgmental, and very knowledgeable – thank you for all your support!
Kristine Castillo, Whole Foods Chef Next
Nutrition Simplified Workbook is my travel companion at home and work because I use the nutrition resources and guides daily. Betsy’s program makes it effortless to stay on track. Her 7 steps are easy to follow and all the information is spelled out clearly so there is no longer any mystery about my diet and nutrition. Betsy’s expertise and her workbook have changed my life dramatically in just 4 weeks. Thank you Betsy!
Yvonne Smith, Spa Director @ La Rive Spa Next
As a Spa Director, I have access to the latest and greatest health and wellness products. The best discovery for me this year was Sunshine Wellness. Betsy’s Detox Programs are based on solid science which is very important to me. I was also impressed with how easy the detox was to follow (loved the shopping list and recipes). I was delighted to discover that I had more energy than usual and I was never hungry – not even at night which tends to be a tough time for me.
Amy Sue Smith, Owner of Sol Luna Yoga Next
I eat pretty healthy but Betsy’s detox program helped me take my body and nutrition habits to another level. One of my favorite benefits is my allergy relief. I have always suffered from allergies & would have to take medication to get through the spring and fall…I have not taken any allergy medicine since I did the detox. Betsy’s detox programs are easy and enjoyable to follow because the menu, recipe ideas and shakes are delicious.
Dr. James Neary Next
I needed an easy to follow nutrition program that virtually guaranteed my success. During Betsy’s 9 Day Detox Program, I lost 8 pounds (and that was without exercising – through diet only!). I no longer have cravings for sweets and I now eat only what my body needs. Even one month after the program, I don’t binge eat or yearn for sugar. As a Chiropractor, I highly recommend Betsy’s program.
