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My indulgent European Vacation

My indulgent European Vacation

I recently returned from a magical vacation in Europe.  Brian and I were celebrating our 20th (no kids!).  With just a backpack full of clothes, we explored London, Paris, Switzerland, and Northern Italy.  We felt like two college kids living it up.✨ Confession time… The nutritionist in me went on vacation too.  We indulged in […]

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3 Food Triggers That Cause Inflammation

3 Food Triggers That Cause Inflammation

The word inflammation comes up a lot! People who reach out to us usually want to drop weight but they also have some level of inflammation that is effecting their day-to-day life. Not only does this inflammation feel crappy but it is also halting all progress when trying to heal your metabolism and lose weight.👎🏽👎🏽 […]

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Mainstream Medicine vs. Holistic Health

Mainstream Medicine vs. Holistic Health

Our society is split with so much of our thinking these days. I would be dumb to bring up politics – NO WAY! Instead, I’ll stick with a topic that I am passionate about… Your health and wellbeing. At a recent seminar, I saw a cool chart and I’d like to share the HUGE health […]

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Change your Perspective on Weight Loss

Change your Perspective on Weight Loss

“I need to lose weight.” ❓ Is this an ongoing thought (like, all the time)?❓ Are you always tough on yourself (criticizing, comparing, mad at yourself)?❓ Do you feel like a failure because you’ve tried so many times to lose the weight, but it feels hopeless? If your answers are YES, then you are so […]

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healing sunshine wellness

3-Prong Approach to stay healthy and balanced this summer

Right now, I am at the Jersey Shore (Stone Harbor) having a blast.  Most of our extended family lives near this Tri-State area so the shore house is where we all congregate.  As you can imagine, there’s a ton of action, lots of personalities, and too much food and alcohol. This is a yearly vacation for […]

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sunshine mental wellness

My top 3 mistakes that hurt my career and my metabolism

Do you ever wonder how you got here?? First of all, let me ask you… Are you happy with where you are at right now? 😃   -or-   Are you a bit disappointed? 😔 You know there’s more to life.   You didn’t think it would be so difficult.   You want to find more happiness […]

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sunshine personality

Our program vs. Medical Weight Loss Program

When starting out, every single one of our clients felt this way in the beginning.Can you guess this particular feeling?  They felt overwhelmed and confused😟 So many questions streaming through their minds repeatedly… How many carbs should I be eating❓ Is this the right portion for me❓ Am I overexercising❓ Should I calculate calories – […]

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nutrition specialist

What does a nutritionist really do?

What does a Nutritionist actually do?So many people think a nutritionist (Registered Dietitian) designs you a menu plan and gives you a few tips and goals, and that’s about it.“Eat more veggies and fiber” “Reduce sugar and processed carbs” “Drink more water” Blah, Blah, Blah   Obviously, these tips make sense, but let’s get real… […]

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personal trainer and nutritionist

What does your poop say about your health

As a registered dietitian and health coach who specializes in metabolism, I am here to say that our digestion is one of the most important components of your metabolism so your bowels can be directly related to your weight, inflammation, pain, fatigue, and your mental health. What affects bowel movements?👉  Stress/Anxiety: Your mental health plays […]

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In a rut with your health, keep reading

If you are missing this, you will NEVER be able to lose weight

My brand new computer is not working today.  F*#%CK  😤After spending all this time and energy getting it dialed in, I am super freaking frustrated! 💥I want to throw my computer out the window💥Scream a million curse words💥 Punch something Right now, my blood boiling, my breath is shallow, and my jaw is tight (a.k.a. stress […]

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