I recently returned from a magical vacation in Europe. Brian and I were celebrating our 20th (no kids!). With just a backpack full of clothes, we explored London, Paris, Switzerland, and Northern Italy. We felt like two college kids living it up.✨ Confession time… The nutritionist in me went on vacation too. We indulged in […]
3 Food Triggers That Cause Inflammation
The word inflammation comes up a lot! People who reach out to us usually want to drop weight but they also have some level of inflammation that is effecting their day-to-day life. Not only does this inflammation feel crappy but it is also halting all progress when trying to heal your metabolism and lose weight.👎🏽👎🏽 […]
Mainstream Medicine vs. Holistic Health
Our society is split with so much of our thinking these days. I would be dumb to bring up politics – NO WAY! Instead, I’ll stick with a topic that I am passionate about… Your health and wellbeing. At a recent seminar, I saw a cool chart and I’d like to share the HUGE health […]
Change your Perspective on Weight Loss
“I need to lose weight.” ❓ Is this an ongoing thought (like, all the time)?❓ Are you always tough on yourself (criticizing, comparing, mad at yourself)?❓ Do you feel like a failure because you’ve tried so many times to lose the weight, but it feels hopeless? If your answers are YES, then you are so […]
Tags: mindset, weight loss
3-Prong Approach to stay healthy and balanced this summer
Right now, I am at the Jersey Shore (Stone Harbor) having a blast. Most of our extended family lives near this Tri-State area so the shore house is where we all congregate. As you can imagine, there’s a ton of action, lots of personalities, and too much food and alcohol. This is a yearly vacation for […]
What does a nutritionist really do?
What does a Nutritionist actually do?So many people think a nutritionist (Registered Dietitian) designs you a menu plan and gives you a few tips and goals, and that’s about it.“Eat more veggies and fiber” “Reduce sugar and processed carbs” “Drink more water” Blah, Blah, Blah Obviously, these tips make sense, but let’s get real… […]
Tags: nutritionist, program, registered dietitian
What does your poop say about your health
As a registered dietitian and health coach who specializes in metabolism, I am here to say that our digestion is one of the most important components of your metabolism so your bowels can be directly related to your weight, inflammation, pain, fatigue, and your mental health. What affects bowel movements?👉 Stress/Anxiety: Your mental health plays […]
Tags: gastrointestinal, GI, poo, poop