This week, my client walked into my office and said “I’m a failure. My birthday turned out to be a week of celebrating. I drank too much and now I’m out of control with my eating. I was on track and now I’ve ruined all my progress.” Can you relate to this all or nothing […]
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Real answers about carbs🍞
Are you confused about Carbs? 🤔 I think it’s safe to say that our society has lots of conflicting views on carbs. When starting with us, clients are always asking… Should I go low carb❓ No carbs❓ How many carbs do I need❓ Which carbs are good/bad❓ Should I reduce carbs at the end of […]
What to do when you are feeling stuck ➡️
Try to add up all the hours that you have read and researched various diet plans, weight loss techniques, and health issues. If it’s 💥A LOT💥, then you are categorized as “The Researcher“. We work with a lot of clients who have researched and tried every kind of diet out there. Their brain is always […]
I have a gift for all the mamas out there 🎁
For me, being a mom is the most challenging job of all. 😓 Of course, it’s rewarding in so many ways but with three kids (two teenagers), sometimes I can’t deal with their poor attitude, laziness, or sloppiness. I know you moms can relate! Whether your kids are young or grown-up, do you struggle with […]
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Tags: consistency, mom, mother, support
Tags: consistency, mom, mother, support
1-Minute Quiz to Rate Your Metabolism🩱
Do you have a damaged metabolism? 🙋♀️🙋♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.We are not diagnosing a disease. We are not calculating your calorie needs. Instead, I want you to pay closer attention to how you feel […]
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Tags: bloat, cravings, fatigue, GI, headaches, inflammation, medication, Metabolism, quiz, skin, Sleep, weight
Tags: bloat, cravings, fatigue, GI, headaches, inflammation, medication, Metabolism, quiz, skin, Sleep, weight
Shocking Truth from The Biggest Loser TV Show 😲
Remember the TV show…The Biggest Loser? Obese individuals competed to lose weight in a short amount of time. They worked with teams of doctors, nutritionists, and personal trainers and saw amazing results in just 30 weeks. Well…. Researchers did a Case Study evaluating 14 contestants from an early show and you are not going to […]
How to shred the layer of flab over those ab muscles?🏃🏾♀️
Do you workout regularly but yet, still struggle with your weight? 🏋🏻♀️ Is this a frustrating topic for you? 😤 I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. […]
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Tags: belly, Metabolism, nutrition, weight loss, workout
Tags: belly, Metabolism, nutrition, weight loss, workout
What I learned from Oprah’s yo-yo dieting? 🪀
❓Do you struggle with emotional eating❓ We did a recent survey and asked: What’s the main mindset hurdle that you struggle with? It was a landslide… People struggle most with Emotional Eating. 😒😡😢😭😩😰🙄I was listening to Oprah’s Super Soul Podcast, and she said something that clicked about emotional eating: “As I get older, I can […]
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Tags: emotional eating
Tags: emotional eating
#1 reason clients come to us (it’s not weight loss!) ⭐
❓If you could work with a nutritionist right now, what would you want to accomplish❓ Now, I want you to think bigger than weight loss. ⚖️ Of course, most of my clients want to lose weight BUT there is always a bigger problem we have to solve. Are you curious what most of my clients […]
This will light a fire under your tushy🔥
I meet so many amazing women who are motivated to make healthy changes but can’t seem to get the ball rolling. 👩These women are smart.Overall, they know what they should be doing.And they know what they shouldn’t be doing. They think they are going to do it on your own… 👱♀️But these women are busy. […]
