Revving your metabolism extends far beyond simply what’s on your plate… It’s a multi-level journey that encompasses understanding your body’s unique needs and rhythms. ✨ For countless women, the struggle with weight, hormonal balance, and inflammation persists because they haven’t grasped the holistic approach required for true metabolic healing. ✨ Instead, they often find themselves […]
Shift Your Focus on 2 Things, Transform Your Health!
Let’s talk about something we all invest a ton of time and energy into – our appearance and surroundings. From our hair to our home decor, we pour resources into crafting the perfect external facade. But here’s the kicker: does all this external glam truly bring us happiness? Spoiler alert: not really. 🚫 As your […]
Are your sleep patterns making you gain weight?
When completing continuing education on Sleep (Why We Sleep by Matthew Walker PhD), I learned some really interesting studies and facts about how our sleep effects our health and weight. Take my 3 question Pop Quiz and assess your knowledge: 1. Compared to those who sleep 7-8 hours a night, adults (age 45+) who sleep […]
Top 2 Habits That Damage Your Metabolism
I am a nutritionist and Stacy and I are both trainers and health coaches Collectively helping thousands of women, we know from experience what heals the metabolism👍 and what wrecks the metabolism👎. Today, we want to share with you the two most common daily habits that will damage your metabolism, especially for women over 40. […]
Think you are a pansy?
Am I being a pansy? Random, right? This question is better understood in context. I met a sweet woman who only needs to lose 10 pounds but she is struggling with a lot. She had a tough year filled with family loss and drama that is weighing on her. She knows a lot about nutrition […]
Intermittent Fasting Stats (for women)
I usually write all the nutrition and health articles, but this one is from Stacy, my business partner. She is a brilliant trainer and health coach and her brain works quite differently than mine. Stacy loves science and stats and she is going to blow your mind with this information about Intermittent Fasting (specifically for […]
Tags: intermittent fasting