Need to make a dessert, but don’t like all the overly sweet, gluten-laden options out there? Have no fear, this pudding, packed with healthy fats and some quality protein, is sweet and delicious without all the refined sugar and gluten. Ingredients: (Serves 3, easily doubled or tripled) 1 ripe avocado 1 small banana 3-4 Tbsp unsweetened […]
Tag Archives: Balancing Your Meals
Lunch Box Ideas (Kids & Adults)
As working parents and having 3 kids in school, I usually have to pack 5 lunches a day. I strive to have healthy options readily available. This requires some menu planning, consistent food shopping and prep work but overall, it’s totally doable if you are organized. Here are my staple lunch ideas for kids and adults. […]
Pro’s and Con’s of the Paleo Diet
Wow, there is a lot of hype about the Paleo Diet these days. I know this nutrition and lifestyle program has truly has helped tons of people so I have many positive things to say about it. On the other hand, it is not a healthy fit for many people as well. I’m here to give you my […]
Comments Off on Pro’s and Con’s of the Paleo Diet
•
Continue Reading →
Tags: Adrenal Fatigue, Balancing Your Meals, Metabolism, Vegetarianism, Weight Loss Essentials
Tags: Adrenal Fatigue, Balancing Your Meals, Metabolism, Vegetarianism, Weight Loss Essentials
No need to be Scared of Carbs: Best Carbohydrates
Are you scared of carbohydrates? Most clients seeking support for weight loss are SCARED of carbs? In general, I find that people who skip carbs at most meals do not lose weight successfully. Instead, it tends to backfire on them. An unbalanced diet usually leads to intense sugar and carb cravings, not to mention all the […]
Snack Foods
Whether you are looking for healthy snack ideas for you or the kids, here is a great snack list/shopping list to post on your refrigerator. When I have these staples readily available, I can whip up a packed lunch or snack platter in a matter of one minute. These are the Snack Staples that I […]
Sweet Cravings
I don’t know about you, but I am always struggling with sugar cravings. Between my clients and my own experiments, I have some solutions that truly work – some are obvious and some will take you by surprise. Sugar is BAD. Out of all the known bad foods and nutrients in our diet, sugar is […]
What to Eat for Breakfast
Yes, it is true – Breakfast is the most important meal of the day. Eating a healthy balanced breakfast within 1 hour of rising is the best way rev up your metabolism. A balanced breakfast combining complex carbohydrates and protein leaves you feeling satisfied and energized for many hours. The days of making poor lunchtime […]
Balanced Smoothies and Salads
Since I am a sun and water goddess, summer is my favorite time. I also love all the ripe and healthy seasonal fruits and vegetables. The toughest part for myself and my clients is planning ahead and preparing wholesome balanced meals and snacks. It’s too hot to cook and it’s hard to plan ahead with […]
Importance of a Balanced Diet
Many people strive to balance their dinners with healthy ingredients, but forget about balancing the rest of their meals and snacks through the day. Breakfast is usually the worst There are also many diets that claim you should limit or remove carbohydrates or fats from your diet. SIDE EFFECTS FROM EATING UNBALANCED MEALS: Fatigue Sugar […]
