Many of my clients have been inquiring about incorporating some vegetarian meals into their daily plan. This way of eating is becoming more popular and for good reason(s). A healthy vegetarian diet is alkalizing for your body, which basically means that it boosts your immune function, helps detoxify your body, and prevents major diseases. Another […]
Tag Archives: Balancing Your Meals
Nutritional Smoothies
July has been a HOT month on the east coast!!!! The thought of standing in front of a hot stove makes me sweat more. My favorite meal these days is a cold smoothie. I love smoothies and shakes because you can make large batch with plenty of leftovers in a few minutes. My only concern […]
Rate of Metabolism
Quiz: Rate Your Metabolism Your metabolism is essentially the key to your health however it is probably the most underestimated and misunderstood concept. Most of my clients seek my services because they want to lose weight. This is a wonderful goal to work toward, especially since being overweight is a precursor to many different types […]
Meals for a Week
Planning Ahead Guide: The Key to Your Health! ARE YOU ONE OF THOSE PEOPLE WHO COME HOME FROM WORK AND HAVE NO IDEA WHAT TO PREPARE FOR DINNER? Whether you forgot to thaw the frozen chicken or simply don’t have the energy to plan and prepare a balanced healthy dinner, this guide will provide you […]
Being a Healthy Vegetarian
There is a multitude of reasons why people become vegetarians: moral, religious, social, and health concern. While certain health advantages do exist, it is extremely important for anyone contemplating cutting out an entire food group to be conscious of various nutritional depletions. Benefits of a vegetarian diet when properly balanced can include a decreased risk […]
Nutritionist Approved Bars
As a Registered Dietitian, I usually recommend my clients eat real whole foods and small frequent meals throughout the day. Unfortunately this is not always possible. Most people resort to processed quick foods and tend to eat larger meals due to their busy schedules. Many clients ask me if bars are ok to use on […]
Meal Schedule
After working at Sunshine Wellness for a bunch of years, I have learned a lot from my boss and registered dietician Betsy. Among many other things, I think the most important concept I have picked up has been the importance of eating consistently throughout the day. Our full plan of meals includes breakfast, lunch, dinner, […]
Vegetable Greens: Add to All Meals
When it comes to creating a healthy nutrient-dense meal, I always go for greens. Leafy greens to green vegetables, raw or cooked, in my smoothie or sauteed with garlic and olive oil, greens are my secret weapon for weight loss. I grew up in a household where my mother cooked most of our meals, and yes, they usually included […]
Healthiest Snacks
Healthy and Balanced Meal and Snack Ideas As a whole, most busy Americans do not have the time to eat properly. Our society gravitates toward convenience and processed foods. Most people do not have the time to shop for fresh food every few days and prepare meals and snacks from scratch. Also, most Americans skip […]
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Tags: Balancing Your Meals, Food Shopping Tips, Menu Plans, Tips for Busy Parents
Tags: Balancing Your Meals, Food Shopping Tips, Menu Plans, Tips for Busy Parents
Smoothie Ideas
I hope you all enjoyed the summer salad ideas and recipes in my last newsletter. Since August is another scorcher, I thought I would dedicate this month to Summer Smoothies. There are many misconceptions about fruit smoothies and shakes. Most people think they are healthy because they contain fruit and fruit juices. Well the truth […]
