Ingredients 2 cups Lentils (cooked)2 Tomato (medium, diced)2/3 cup Feta Cheese (crumbled)4 cups Parsley (chopped)1/2 cup Red Onion (finely diced)1/4 cup Extra Virgin Olive Oil1/2 Lemon (juiced)2 tsp Cinnamon (ground)Sea Salt & Black Pepper (to taste) Directions Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste. […]
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Strawberry Quinoa Arugula Salad 🍓
Ingredients 1/2 cup Quinoa (uncooked)2 tbs Tahini1 tbs Maple Syrup1 1/2 tsp Lemon Juice1 tbs Water (warm)1/8 tsp Sea Salt6 cups Arugula1/4 cup Sunflower Seeds1 cup Strawberries (chopped) Directions Cook the quinoa according to package directions. Let cool. In a large mixing bowl whisk together the tahini, maple syrup, lemon juice, water and salt. Season […]
Last minute dinner decisions driving you crazy? ⚡
There are too many women and moms out there who struggle with their health and achieving their ideal weight because they are too busy, they are disorganized, and their evening routine is a mess. If you are that busy person who struggle with planning ahead and with last minute dinner decisions, then you’ll want to […]
I’m still SHOCKED by my recent diagnosis
I am normally faithful with my annual checkups but I’m a little behind this year. Anyway, I am not worried – I am the picture of health and I feel fricking amazing! Right?I haven’t had labs in two years and I changed insurance so I am seeing a new P.A. who is holistic with her […]
Excited for summer BUT scared to get off track?
Do you seem to get off track in the summer? Summer is different than all the other seasons. It is filled with high energy… A time of celebration, fun and release. Kids are out of school More family vacations Summer BBQs and parties More ice cream and cocktails Staying up later I want you to thoroughly enjoy summer BUT from my experience, […]
Not looking forward to squeezing into your swimsuit?👙
All of my friends and clients know that I rarely focus on looks and the scale. I truly believe that your success is more dependent on what’s inside (your mental health) than what’s outside (how you look). BUT let’s get real… Most women are freaked about swimsuit season coming up. If you’ve got extra belly fat and want […]
Betsy’s Surprising View on Supplements
In one sentence, it’s easy to summarize my opinion of supplements…Supplements should be used to “supplement” our nutrition and lifestyle habits. Below, I will talk about my logical way to incorporate supplements and include my favorites that have the most benefit for my clients who are trying to heal their metabolism. I’ve had the opportunity […]
Easy Plan Ahead Snacks
Most of us struggle with planning ahead on a regular basis, especially when it comes to nutrition. We are on top of our kid’s sports obligations. We are reliable with work commitments. So why can’t we stay on top of our daily nutrition needs?It’s not rocket science and in fact, we are predictable creatures… Our […]
Number One Method to Get on Track and STAY on Track
Wanna know the single most effective way to “get on track” and “stay on track” with your health? Instead of giving you a bunch of time consuming strategies that feel overwhelming, I am just going to focus on one thing (and it is not time consuming)! Let’s get real… finding your “healthy mojo” requires effort, […]
When trying to lose weight, what’s the #1 thing you should focus on?
When trying to lose weight so many people focus on the wrong stuff. So what should you focus on?It’s so hard for me to nail down one key concept! Your metabolism is effected by all your daily habits (nutrition, exercise and stress management) and everybody’s needs are different.However, to make this article more fun, I am […]
