Have you ever wondered if a plant based diet could help you?If I was a betting person, my money is on YES. There’s no need to go to extremes and change your diet completely. Today, I just want to introduce you to some simple tools to go in the right direction. As a Registered Dietitian and a Certified Personal […]
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Transitioning back to “Real Life” after a pandemic
I can feel it! With the vaccine opening up, life is feeling a bit more “normal”. Obviously this is amazing news but I feel we have a BIG opportunity right now. Basically, there are two paths that you can choose during this transition: We can go right back to old habits and patterns. We can […]
Learn how to get what you want in life
What if I told you that I know a simple path to obtain your health goals and desires. And the best part is that this path is actually fun. Let’s reverse back to January 1st. How are you doing with your New Year’s Resolutions?Stats prove that most people revert back to old habits. Why?? I know the […]
Cravings getting out of control?
Wanna know the most effective way to minimize cravings?Whether you have a sweet tooth or salty/crunchy cravings, I am going to help you gain control! And to be honest, it’s much easier than you think. When working with new clients, they describe the severity of their cravings (for ice cream, diet coke, cheez-its, M&M’s, you […]
Why is weight loss easy for MEN and harder for WOMEN?
I have worked with many married couples and this topic always comes up…Why is the weight flying off my husband but it’s slow for me? Before I lose all my men followers, I just want to say that we should not blame men and be mad at them. It’s not their fault that they see faster results. BUT I […]
Not sure if you have hormone imbalances?
Are your health issues (and inability to lose weight) related to hormones? It’s a great question! When trying to lose weight, too many woman focus on the wrong stuff. They master the world of calories, carb portions, and more exercise. Well guess what… this will only send you in the opposite direction! Eye opener… Yes, most […]
BEST BRANDS out there… (breads, bars, yogurts, dressings, etc)
So many people do not realize how much flipping nutrition content I have on my website. After 20 years+ of listening to clients, I post what people want… simple recipes, clarifying nutrition research, and easy-to-use charts. Today, I picked the Best of the Best (Products): As a health coach, my goal is to make your life better (more […]
Banana Coconut Flour Mini Muffins
I always have bananas going bad so I’ve been searching for a banana bread recipe without all the sugar and processed flour. Found an awesome balanced recipe made with coconut flour. By the way, my kids LOVE it! Ingredients: 4 ripe bananas 3/4 cup coconut flour 5 eggs 1/4 cup sugar (preferably coconut or pure […]
