Ingredients 1 tbs Extra Virgin Olive Oil1 lb Extra Lean Ground Chicken2 1/2 cups Tomato Sauce4 Zucchini (large) Directions Heat the olive oil in a non-stick skillet. Add the ground chicken, stirring to break it up as it cooks. After about 5 minutes, add the tomato sauce. Cover and let the sauce simmer for 10 […]
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Lentil & Feta Tabbouleh
Ingredients 2 cups Lentils (cooked)2 Tomato (medium, diced)2/3 cup Feta Cheese (crumbled)4 cups Parsley (chopped)1/2 cup Red Onion (finely diced)1/4 cup Extra Virgin Olive Oil1/2 Lemon (juiced)2 tsp Cinnamon (ground)Sea Salt & Black Pepper (to taste) Directions Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste. […]
Strawberry Quinoa Arugula Salad 🍓
Ingredients 1/2 cup Quinoa (uncooked)2 tbs Tahini1 tbs Maple Syrup1 1/2 tsp Lemon Juice1 tbs Water (warm)1/8 tsp Sea Salt6 cups Arugula1/4 cup Sunflower Seeds1 cup Strawberries (chopped) Directions Cook the quinoa according to package directions. Let cool. In a large mixing bowl whisk together the tahini, maple syrup, lemon juice, water and salt. Season […]
Rice Cake with Sunflower Seed Butter & Raspberries 🌻
Want something that is easy and quick to make?! Here you go! 😋 This can be a great breakfast option or snack that will keep you full between meals. Ingredients 1 Plain Rice Cake1 tbs Sunflower Seed Butter1/4 cup Raspberries Directions Spread sunflower seed butter onto the rice cake and top with raspberries.Enjoy! Notes No […]
Pressure cooker orange chicken 🍊
Ingredients 1 tsp Avocado Oil1 lb Chicken Breast (skinless, boneless, cut into cubes)1/4 cup Orange Juice (plus zest from half an orange)2 1/2 tbs Coconut Aminos2 tbs Apple Cider Vinegar1 tbs Ginger (fresh, minced)1 Garlic (clove, minced)1 1/2 tsp Arrowroot Powder1/4 cup Cilantro (chopped, optional) Directions Turn your pressure cooker to sauté mode and add […]
Spaghetti Squash Chow Mein 🍜
Ingredients: 1 Spaghetti Squash1 tbs Sesame Oil1 Yellow Onion (medium, diced)4 stalks Celery (sliced diagonally)4 cups Coleslaw Mix3 Garlic (cloves, minced)1 tbs Ginger (peeled and grated)1 1/2 tsp Coconut Oil1 lb Extra Lean Ground Chicken1/4 cup Coconut Aminos Directions: Preheat oven to 350ºF (177ºC) and slice the spaghetti squash in half. Place cutside down on […]
One Pan Salmon with Rainbow Veggies 🌈
One pan meals are YOUR answer to an easy weeknight dinner or weekday lunch! Everything cooks in one pan for minimum clean up and maximum flavor! 2 servings Ingredients 2 cups Cherry Tomatoes 10 oz Salmon Fillet 1 Yellow Bell Pepper (sliced) 2 cups Broccoli (chopped into small florets) 1/2 cup Red Onion (sliced into […]
Betsy’s Ginger Dressing
I LOVE the bright orange ginger dressing at Japanese restaurants! I thought it would be a complicated recipe filled with sugar but it’s actually simple and healthy – at least my version is. Ingredients: 1/2 cup extra virgin olive oil 1/3 cup rice vinegar 2 large carrots, chopped into big chunks 1/2 medium white onion […]
Summer Inspired Recipe Cookbook
We have a special gift for you! Why, you might ask… Because you are AWESOME and I want to say thank you for for joining us on this amazing wellness journey. I don’t know about you, but I tend to lose inspiration in the kitchen when the weather heats up. We made you a Summer […]
Easy Plan Ahead Snacks
Most of us struggle with planning ahead on a regular basis, especially when it comes to nutrition. We are on top of our kid’s sports obligations. We are reliable with work commitments. So why can’t we stay on top of our daily nutrition needs?It’s not rocket science and in fact, we are predictable creatures… Our […]
