Ingredients 3 cups Vegetable Broth2 Carrots (chopped)2 Leeks (white parts only, chopped fine)2 Garlic (cloves, minced)1/2 tsp Oregano1 1/2 tsp Thyme (dried)1 3/4 cups Cannellini Beans (drained, rinsed)3 cups Water4 cups Kale Leaves (stem removed, chopped)3 tbs Lemon JuiceSea Salt & Black Pepper (to taste)1/4 cup Fresh Parsley (chopped) Directions In a large pot over […]
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Balsamic Roasted Vegetables
Ingredients 4 Carrot (medium, peeled and chopped)1 Red Bell Pepper (chopped)2 cups Broccoli (cut into florets)1 cup Red Onion (chopped)2 tbs Balsamic Vinegar2 tsp Italian SeasoningSea Salt & Black Pepper (to taste) Directions Place the vegetables in a mixing bowl and drizzle with the balsamic vinegarand Italian seasoning. Season with sea salt and black pepper […]
Mushroom & Kale Stuffed Sweet Potato
Ingredients 2 Sweet Potato (medium, pierced with a fork)1 tbs Extra Virgin Olive Oil1/2 Yellow Onion (chopped)1 cup Mushrooms (sliced)1 cup Kale Leaves (chopped)1 tbs Nutritional Yeast Directions Preheat the oven to 400ºF (204ºC) and place each sweet potato on a baking sheet. Bake for 40 to 45 minutes, or until cooked through. About 10 […]
Crock Pot Beans
Crock pot cooking not only simplifies your life by minimizing cooking/prepping time, but it also enriches it with wonderful aromas that provides us with comfort. I make beans in the crock pot most weeks because they are dirt cheap, very healthy, simple to make, and they go with so many dishes. Here is the basic recipe […]
One Pan Crispy Chicken with Potatoes & Greens
Ingredients 8 oz Chicken Thighs with Skin2 cups Mini Potatoes (halved)1/8 tsp Sea Salt1 tbs Rosemary (chopped)2 cups Kale Leaves (chopped) Directions Preheat the oven to 425ºF (218ºC). Heat a cast iron pan over medium heat and season the chicken and potatoes with sea salt. Place the chicken skin side down on the pan and […]
Chicken & Squash Breakfast Patties
Ingredients 8oz Extra Lean Ground Chicken1/2 cup Butternut Squash (grated)2 tbs Red Onion (finely chopped)1/2 Apple (peeled, finely chopped)2 Garlic (clove, minced)1/2 tsp Dried Thyme1/4 tsp Sea Salt1 1/2 tsp Extra Virgin Olive Oil Directions Combine the chicken, butternut squash, red onion, apple, garlic, thyme, and salt in a mixing bowl. Mix well. Heat the […]
Sweet Potato Black Bean Veggie Burgers
Ingredients 1 Sweet Potato (medium, peeled and cut into cubes)1 1/2 cups Black Beans (cooked, rinsed)1 cup Kale Leaves (finely chopped)1/2 cup Quick Oats1 stalk Green Onion (chopped)1 Garlic (clove, minced)2 tsp Cumin1/2 tsp Sea Salt1 Avocado (optional, diced or mashed) Directions Bring a pot of water to a boil. Place the cubed sweet potato […]
Healthy Zucchini Bread
Since this recipe is balanced with protein and does not have too much sugar, it is a perfect mini breakfast or snack. It is soooo good! Ingredients: 1 cup Almond Flour1/2 cup Coconut Flour1 tsp Baking Soda1/4 tsp Sea Salt1 tsp Cinnamon2 Tbsp Ground Flax Seed (flaxmeal)1 Medium Banana (ripe and mashed)1 Tbsp Extra Virgin […]
Thai Veggie Zoodle Bowl
I love Pad Thai and peanut noodle dishes. I’ve been craving a healthier version for a while. This one turned out beautifully. It does require a lot of chopping and prepping but cooking is quick. To be honest, my kids did not like it. Probably too many veggies and flavor. It’s still a keeper recipe! […]
One Pan Everything Salmon & Brussel Sprouts 🎣
Ingredients 3 cups Brussels Sprouts1 tbs Extra Virgin Olive Oil2 tbs Everything Bagel Seasoning(divided)12 oz Salmon Fillet2 tsp Dijon Mustard Directions Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Add the Brussels sprouts to the pan. Drizzle with the oil and toss to coat. Bake in the oven for […]
