Call for a FREE consultation with Betsy, 805-252-3656

Balsamic Roasted Vegetables


4 Carrot (medium, peeled and chopped)
1 Red Bell Pepper (chopped)
2 cups Broccoli (cut into florets)
1 cup Red Onion (chopped)
2 tbs Balsamic Vinegar
2 tsp Italian Seasoning
Sea Salt & Black Pepper (to taste)


  1. Place the vegetables in a mixing bowl and drizzle with the balsamic vinegar
    and Italian seasoning. Season with sea salt and black pepper to taste. Let the
    vegetables marinate while preheating the oven.
  2. Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment
  3. Arrange the vegetables on the baking sheet in an even layer and roast for 25 to 30 minutes until tender, stirring halfway through.
  4. Remove the vegetables from the oven and season with additional salt and
    pepper if needed. Transfer to a plate and enjoy!


~ Leftovers: Refrigerate in an airtight container for up to four days.
~ Servings size: One serving is approximately one cup of roasted vegetables.
~ More Flavor: Add other dried herbs and spices like garlic powder, onion powder or paprika.
~ Vegetables: Ensure the vegetables are diced to approximately the same size for even cooking.

PS: Are you on Facebook?  If so, checkout our free Facebook Group (Weight Loss Support for women who are done with dieting) with a weekly LIVE video to spark motivation, lots of balanced recipes and strategies to boost your metabolism. 

Print Friendly, PDF & Email


No comments yet.

Leave a Reply

Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions