One pan meals are YOUR answer to an easy weeknight dinner or weekday lunch! Everything cooks in one pan for minimum clean up and maximum flavor! 2 servings Ingredients 2 cups Cherry Tomatoes 10 oz Salmon Fillet 1 Yellow Bell Pepper (sliced) 2 cups Broccoli (chopped into small florets) 1/2 cup Red Onion (sliced into […]
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Summer Inspired Recipe Cookbook
We have a special gift for you! Why, you might ask… Because you are AWESOME and I want to say thank you for for joining us on this amazing wellness journey. I don’t know about you, but I tend to lose inspiration in the kitchen when the weather heats up. We made you a Summer […]
Greek Turkey Burgers
Turkey burgers provide a cleaner source of protein that is also a healthy alternative to beef. A turkey burger is low in fat and calories, but, as mentioned, high in protein. This means it will fill you up and keep you full! Enjoy! Ingredients: 1-2 tsps olive oil 1/2 Red Bell Pepper (diced) 1/4 cup Red Onion […]
Chickpea pasta with kale and roasted red peppers
I was experimenting with a new pasta (Barilla Chickpea Pasta) and designed this yummy recipe. To be honest, I like the taste and texture of the chickpea pasta but I don’t love it. Definitely serve it hot to help keep the texture soft. Ingredients: 1 box of Chickpea Casarecce Pasta (8.8 oz or 250 g) […]
Thai Shrimp Soup
INGREDIENTS: 1 cup uncooked basmati rice 2 tablespoons butter 1 pound medium shrimp, peeled and deveined Salt and pepper, to taste 3 cloves garlic, minced 1 onion, diced 1 red bell pepper, diced 1 cup sliced mushrooms 2 tablespoon freshly grated ginger 2 tablespoon red curry paste 1 (12-ounce) can unsweetened coconut milk 3 cups […]
Split Pea and Ham Soup (Pressure Cooker)
I made this for my family and they all had 2-3 servings! Ingredients: 1 bag of dried split peas (1 lb/16 oz) 8-16 oz of ham, chopped into small cubes 2 large carrots, thinly sliced 2 stalks of celery, thinly sliced 1 medium onion, diced 1 Tbsp minced garlic 2 medium potatoes, chopped into cubes […]
Korean Bibimbap
Korean meals are so awesome because you are encouraged to share and try lots of sides. Bibimbap is a staple Korean dish. It’s basically a bowl of steamed rice served with various vegetables (fresh or sautéed), a fried egg, some protein (red meat, chicken, tuna or tofu) and the sauce. Bowl Ingredients (2 servings): 4 […]
Vegetarian Greek Platter
I struggle with finding balanced vegetarian dinners but this one is super simple and tasty. Feel free to add extra protein if desired. Pick and choose the ingredient ideas that your family enjoys. Quinoa Chick peas Hummus Greens (spinach, arugula or mixed greens) Cucumber, chopped Olives (I love Kalamata) Tomatoes, chopped Bell peppers, chopped Red […]
Sweet Potato Veggie Bowl
To be honest, I do not love the flavor of sweet potatoes but they are a quality carb so I try to include easy sweet potato recipes. Katie, my assistant, tried out this recipe and said that it was tasty and easy. Have fun with adding your favorite toppings. Ingredients: 2 large sweet potatoes, cooked […]
90-Second Gluten Free Bread in a Mug
To be honest, this recipe is not mine. It’s actually a “keto” recipe. Even though I am not a keto fan, it’s a good recipe. This GF bread is made with clean ingredients, it’s quick to make, and tastes light and fluffy. My favorite way to eat it is to add almond butter and a […]
