This is the perfect breakfast to start out your day with protein, veggies, complex carbs and healthy fat. All you need is one pan and 5 minutes. Ingredients (1 serving): 2 eggs unscented coconut oil or olive oil large handful of raw spinach and/or other veggies (I love onions, peppers, and mushrooms) 1/3 cup canned/cooked beans (I […]
Archive | Breakfast
RSS feed for this section
5 Balanced Breakfasts that Rock
Breakfast is such an important meal because it starts your day and puts your metabolism back into gear. A lot of times people either go way overboard on carbs by having a big bowl of cereal or fruited yogurt with no protein or having eggs with no healthy carb. Here are a few ideas that are balanced […]
Sweet Potato Pancakes
Tired of the same snacks day in & day out? These sweet potato pancakes are versatile and perfect for on-the-go snacking or a fun new side dish! You can have them with some almond butter for a sweet treat or go savory with some chicken salad. Ingredients: (makes 6-8 pancakes) 1-1.5 large sweet potatoes 1/2 onion […]
Healthier French Toast
When I make French toast, I usually make an extra large portion and save leftovers for easy breakfasts and snacks. Enjoy! Ingredients: 10 slices Gluten Free bread (I use Udi’s) 8 eggs (preferably organic) 1 cup unsweetened almond milk 1-2 teaspoon of vanilla extract 1 teaspoon of cinnamon or more if desired Optional: top with some […]
Mini Frittatas with Spinach and Feta
Mini Vegetable Frittatas Make these awesome egg muffins and have an easy breakfast or snack for the week. This recipe contains protein, carbs and veggies so they are a well balanced mini meal to boost your metabolism and keep you satisfied. Ingredients 8 large eggs, lightly beaten 1 to 2 cups fresh spinach, finely chopped 1 medium […]
Pumpkin Spice Overnight Oats
I make a bunch of these at once so I am set for the week. Too easy! Ingredients • ½ cup unsweetened coconut or almond milk • ½ cup rolled (or old fashioned) oats • 2 tablespoons pumpkin puree • ¼ teaspoon pumpkin pie spice • ¼ teaspoon vanilla extract • 1 teaspoon ground flaxseed […]
Healthy Rice Krispie Treats (Bakeless Bars)
Try these 10 minute bars for a wonderful snack or breakfast on the go, filled with fiber and healthy fats for adults and children alike! Ingredients: 1 cup Gluten Free Cereal of choice (I use something high in fiber, low in sugar) 1/4 cup raw pumpkin seeds 2 Tbsp hemp seeds 2 Tbsp flax seeds […]
Sweet Protein Bread (gluten free)
This recipe (topped with white chocolate chips above) is excellent, a great way to make a quick, healthy desert, breakfast, or gift. This can be made in 30 minutes tops (including bake time) and contains no artificial preservatives, sodium, or added sugars. Ingredients: -4 Tbsp whey or plant based protein (any flavor-makes the flavor of […]
Roasted Vegetable Frittata
One of the chefs I work with made this fluffy frittata. I often make roasted vegetables as a dinner staple and usually have leftovers. This is the perfect way to utilize those leftovers. And this recipe is so versatile! 10 Eggs 1/4 cup Coconut Milk (unsweetened carton milk – I use So Delicious brand) 1/4 cup Water […]
Almond Banana Pancake – 3 Ingredients
My cousin swears by this 3 ingredient Paleo recipe. And from my point of view, it is a balanced recipe with carbs, protein, and healthy fat. It’s a new family favorite. 3 Eggs 3 Ripe Bananas, mashed 1/2 cup Almond Butter Optional: Add extra nuts/seeds for crunch Mix these 3 ingredients well. Mixture will be a little running. Silver […]
