Call for a FREE consultation with Betsy, 805-252-3656

Archive | Breakfast RSS feed for this section

Hearty Oatmeal

Let’s start your morning out right with a balanced hot cereal. Most people make oatmeal with milk and raisin, which equals carbs, carbs, carbs.  When I make oatmeal for my family, I always balance it with some protein and good fat.  When your breakfast is well balanced, your blood sugar is more stable and I […]

2 Comments Continue Reading →
Tags: , , , ,

Healthy Blueberry Pancakes

Kids and adults love pancakes, but they are usually filled with processed ingredients and are carb-laden.  This gluten-free recipe is easy to make, low in sugar, and packed with protein and fiber.  Feel free to play around with the recipe because it is very forgiving.  I make large batches of these pancakes for my kids […]

3 Comments Continue Reading →
Tags: , , , , ,

Low Sugar Granola

A client of mine made this granola recipe as Christmas presents for all her friends and said that they are begging for more. Typical granola recipes are filled with sugar!  I like this one because it is SIMPLE to make and it contains minimal sugar in comparison to store bought brands.  The main ingredients are […]

1 Comment Continue Reading →
Tags: , , , , ,
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions