These muffins are sweet, but not too sweet. To me, they are the perfect combo of protein, carbs, veggies and healthy fat for a balanced breakfast or snack. Ingredients Directions Notes If part of your ideal future moving forward includes “getting healthy” but it all seems too overwhelming, We can help! We are here for you […]
Archive | Breakfast
RSS feed for this section
Spinach & Sweet Potato Egg Muffins
Ingredients Directions Notes If part of your ideal future moving forward includes “getting healthy” but it all seems too overwhelming, Stacy and I can help! Click here to schedule a free consultation. We are here for you 😊 Encouraging hugs.
Pumpkin Spice Smoothie
Ingredients 1 1/2 cup non-dairy Milk alternative 1 cup Pureed Pumpkin 1/4 cup Hemp Seeds 1/4 cup Almond Butter 2 tbs Maple Syrup 1 tsp Pumpkin Pie Spice 1/2 tsp Cinnamon (plus more for garnish) 1/8 tsp Sea Salt Directions Add all of the ingredients to a blender and blend until smooth. Pour into glasses […]
Pumpkin Breakfast Cookies
Ingredients 2 cup Oats (quick or rolled) 1/4 cup Ground Flax Seed 2 tsp Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/2 cup Dried Unsweetened Cranberries 2 Eggs (beaten) 1/2 cup Pureed Pumpkin 1/4 cup Raw Honey 1/4 cup Coconut Oil (melted) Directions Preheat oven to […]
Strawberry Blueberry Smoothie with Collagen
Ingredients 1/2 cup Frozen Blueberries (wild) 1/2 cup Strawberries (stems removed) 1 1/4 cup Unsweetened Almond Milk 1 tbs Chia Seeds 1/4 oz Collagen Powder (1 Scoop) Directions Add all of the ingredients into a blender and blend until smooth. Pour into a glass and enjoy! Notes Leftovers: Best enjoyed immediately. No Almond Milk: Use […]
Comments Off on Strawberry Blueberry Smoothie with Collagen
•
Continue Reading →
Tags: blueberry, collagen, smoothie, strawberry
Tags: blueberry, collagen, smoothie, strawberry
Spinach & Chorizo Frittata
Ingredients 5 1/4 oz Chorizo (casing removed) 1 tsp Extra Virgin Olive Oil 1/2 Yellow Onion (peeled, diced) 2 Garlic (clove, minced) 10 Cremini Mushrooms (sliced) 8 Eggs 1/4 cup Cream, Half & Half 1 cup Baby Spinach (chopped) 1/2 cup Parmigiano Reggiano Directions Preheat the oven to 375ºF (190ºC) and heat an oven-safe skillet […]
Spinach & Sweet Potato Frittata
Ingredients 1 tbs Extra Virgin Olive Oil 1 Sweet Potato (medium, peeled and cut into small cubes) 3 cups Baby Spinach (chopped) 8 Egg (whisked) Sea Salt & Black Pepper (to taste) 2 slices Gluten-Free Bread Directions Preheat the oven to 400ºF (204ºC). Heat the oil in a cast-iron skillet (or another oven-safe pan) over […]
Carrot Cake Bites
Ingredients 1/2 cup Coconut Flour 1/2 cup Vanilla Protein Powder 1 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Sea Salt 1/4 cup Maple Syrup 1/2 tsp Vanilla Extract (alcohol-free) 1/4 cup Coconut Oil (melted) 3/4 cup Unsweetened Shredded Coconut (divided) 1 cup Grated Carrot Directions In a bowl, add the coconut flour, protein powder, cinnamon, […]
Comments Off on Carrot Cake Bites
•
Continue Reading →
Tags: bites, carrot, carrot cake, Dairy Free Recipes, Gluten Free Recipes, snack, Soy Free Recipes
Tags: bites, carrot, carrot cake, Dairy Free Recipes, Gluten Free Recipes, snack, Soy Free Recipes
Versatile Egg Cups
I already posted a similar recipe (Mini Frittatas with Spinach and Feta) but this one is more my style (so easy and versatile). Basically, if you ever have leftover veggies (raw, sauteed or roasted), throw them in your egg cups. I also like to add some extra greens, like spinach. Personally, I freeze my fresh […]
Chicken & Squash Breakfast Patties
Ingredients 8oz Extra Lean Ground Chicken1/2 cup Butternut Squash (grated)2 tbs Red Onion (finely chopped)1/2 Apple (peeled, finely chopped)2 Garlic (clove, minced)1/2 tsp Dried Thyme1/4 tsp Sea Salt1 1/2 tsp Extra Virgin Olive Oil Directions Combine the chicken, butternut squash, red onion, apple, garlic, thyme, and salt in a mixing bowl. Mix well. Heat the […]
