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Do You Need Electrolytes?

Imagine that you just had an intense workout and you are sweaty or maybe you’re feeling a little run down, like your body is missing something. Yes, you probably need ELECTROLYTES!  Electrolyte replenishment is essential for some people (if you sweat a lot or exercise in the heat). Pay attention for symptoms of depletion (cramping, […]

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Ladies Only: Natural Birth Control

Natural Birth Control When young women start to become sexually active, many are automatically prescribed “the pill”.   Did you know this method is only 91% effective, according to Planned Parenthood.  Many women stay on birth control pills for a decade or more.  If you think about it, that is over ten years of taking artificial […]

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Probiotics and Your Health

Clinical Research: According to the Florida Academy of Nutrition and Dietetics, research has shown probiotics to be helpful in the treatment of many GI issues, poor immune systems, decrease the risk of cancer, and can reduce bad cholesterol.  As you can see, probiotics are great for your gut and overall health! They go into your […]

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Best Kind Bars (5 Grams of Sugar or Less)

During the busy day, you may need something quick to hold you over.  Kind Bars are readily available at most supermarkets.  Not all Kind Bars are created equal.   I’ve dome the research and here are the Kind Bars lowest in sugar (5 grams or less) and do not have soy. Kind Bars Dark Chocolate Nuts […]

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College Food Hacks

Some of my clients tell me how difficult it can be finding healthy options when being a busy college student. It can be hard to find healthier options that are affordable and easy to prepare. Instead of buying McD’s and drinking a couple of beers whenever you get HANGRY, focus on eating more frequently and […]

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My Favorite Greek Yogurt Brands

When walking through the yogurt isle at the supermarket, it’s tricky finding a yogurt that is low in added sugar, has clean ingredients, and still tastes delicious. Yogurts like Yoplait, Dannon, and Light & Fit are packed with sugar and/or artificial sweeteners that can cause inflammation in the body. It is important to pick a […]

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Feed Your Kids Better

  I recently wrote an article for Everything Brevard Magazine (March 2018) As a registered dietitian and mama of three young kids, what we feed our children is a topic dear to my heart. When I lived in California, I owned a meal delivery service that provided healthy lunches to schools. I’ve long had strong […]

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Picky Eaters

I understand that this is a broad topic and there are so-o-o many obstacles that parents face at many stages in their child’s life. Below I touch on a few of the key problem areas and realistic solutions that will have a large impact on your child’s future. For the Picky Eaters: Wow, this is […]

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Healthy Holiday Family Plan

The holidays are a joyous time, however they can also contribute to unhealthy eating habits. It begins in October with the Halloween candy and never-ending sweets, followed by the rich holiday comfort foods. Come January, we attempt to enforce a strict New Year’s resolution, which finally results in a mental and physical rebellion – a […]

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Preparing For Pregnancy

Infertility is a huge problem these days. After talking to many women who are having trouble making a baby, I’d like to focus on preparing our bodies in a healthy way for pregnancy. Most people begin preparing their bodies for pregnancy after they conceive, but what they do not always realize is that the most […]

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