Some of my clients tell me how difficult it can be finding healthy options when being a busy college student. It can be hard to find healthier options that are affordable and easy to prepare. Instead of buying McD’s and drinking a couple of beers whenever you get HANGRY, focus on eating more frequently and consuming foods that encourage a steady blood sugar. Here is a list of affordable staple foods you can buy that won’t break the bank.
Dorm Snacks
- Bars
- Plain Greek yogurt or quality flavored yogurt
- Hard boiled eggs
- Nuts (individually packed)
- Nut butter packets
- Popcorn
- Rice Cakes
- Quality Crackers and Bread
- Hummus Packs
- Fruit
- Veggies (carrots, snap peas, etc)
- Avocado
- Protein Powder/Smoothies
Quick and Easy Meals
- Avocado Toast
- My Favorite Balanced Smoothie
- Glorified Rice and Beans
- 2 Minute Mexican Chicken Recipe
- Overnight Oats
- Store bought Rotisserie Chicken with vegetables of your choice
- Omelette with kale and feta
- Mason jar salads
- Quinoa salads
- Tuna salad
- Kale salad
- Soups
- Dinner leftovers
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