I understand that this is a broad topic and there are so-o-o many obstacles that parents face at many stages in their child’s life. Below I touch on a few of the key problem areas and realistic solutions that will have a large impact on your child’s future. For the Picky Eaters: Wow, this is […]
Tag Archives: Kid’s Supplements
Supplements You Should Take!
In today’s world of power marketing and confusing information about nutrition & supplements, it’s hard to choose the right supplements for you. I’ve narrowed down this complicated process by answering key questions you should ask and listing my favorite supplements that everyone should take. BETSY’S PHILOSOPHY ON NUTRITIONAL SUPPLEMENTATION: Your nutrition and lifestyle habits are […]
Essential Fatty Acids
Omega 3 fatty acids, also known as fish oil, are the only fats that are considered “essential” to our body. Basically, these fats can be subdivided into Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). EPA and DHA are the beneficial parts of the fish oil. It’s almost impossible to obtain enough of the essential EPA […]
