Improving school lunch programs is a popular topic these days and for good reason. Most public schools have given in to the big money maker companies and have scaled down food service costs by preparing fast processed foods. I asked a student what the typical lunch consists of and she said: fried nuggets, fried chips, […]
Tag Archives: Children’s Health
Essential Fatty Acids
Omega 3 fatty acids, also known as fish oil, are the only fats that are considered “essential” to our body. Basically, these fats can be subdivided into Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). EPA and DHA are the beneficial parts of the fish oil. It’s almost impossible to obtain enough of the essential EPA […]